Gabriella D'AgostinoA ground beef Mediterranean recipe offers a flavorful and satisfying meal, blending the richness of ground beef with the vibrant tastes of Mediterranean cuisine. This recipe is a versatile and adaptable option, easily customizable to individual preferences and dietary needs. The combination of lean protein and fresh vegetables makes it a healthy and balanced choice. This guide provides a detailed breakdown of ingredients, instructions, nutritional information, and helpful tips for preparing this delicious and nutritious dish. Understanding the nuances of this recipe will empower cooks to create a consistently excellent meal.
The ground beef Mediterranean recipe stands out due to its balanced flavor profile. The heartiness of the beef complements the freshness of the vegetables, and the aromatic herbs and spices add a depth of flavor that elevates the dish beyond the ordinary. Proper preparation techniques are key to achieving the optimal texture and taste. The recipe’s adaptability makes it perfect for meal prepping or accommodating dietary restrictions with simple ingredient substitutions. This adaptability increases its appeal to a wider range of consumers. The nutritional benefits, including a good source of protein and essential vitamins, add to its overall desirability.
Ingredients for a Ground Beef Mediterranean Recipe
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions for a Ground Beef Mediterranean Recipe
- Brown the ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the bell peppers, diced tomatoes, tomato sauce, oregano, basil, salt, and pepper.
- Bring the mixture to a simmer, reduce heat, and cook for 15-20 minutes, or until the sauce has thickened.
- Stir in the olives, feta cheese, and parsley. Serve hot.
Estimated Cooking Time and Servings for this Ground Beef Mediterranean Recipe
This ground beef Mediterranean recipe typically requires approximately 35-40 minutes of active cooking time, yielding approximately 4-6 servings, depending on serving size. The cooking time may vary slightly depending on the stovetop and the desired consistency of the sauce. The recipe’s serving size can also be easily adjusted based on the number of people being served, scaling ingredients proportionally. The information below provides a clear overview of these key aspects of the recipe. The recipe is designed for efficient meal preparation.
| Cooking Time | Servings |
|---|---|
| 35-40 minutes | 4-6 |
Nutritional Information for a Ground Beef Mediterranean Recipe
This recipe provides a good source of protein from the ground beef, along with vitamins and minerals from the vegetables. The nutritional content will vary based on the specific ingredients used and their quantities. Careful consideration of ingredient choices can help customize the recipe for different dietary needs and preferences. For a more precise nutritional breakdown, online nutritional calculators can be used after inputting the specific weights and types of ingredients utilized. Analyzing the recipes nutritional profile offers valuable insights into its health benefits.
(Note: The following nutritional information is an estimate and may vary. For precise values, use a nutrition calculator with the exact ingredients and quantities used.)
| Nutrient | Approximate Value per Serving (4 servings) |
|---|---|
| Calories | 350-400 |
| Protein | 25-30g |
| Fat | 15-20g |
| Carbohydrates | 20-25g |
Tips for Cooking this Ground Beef Mediterranean Recipe
Mastering this recipe involves attention to detail and understanding the interaction of flavors and textures. Small adjustments in preparation can significantly enhance the final product. Careful selection of fresh, high-quality ingredients is also crucial for achieving the best possible taste and nutritional value. By following these tips, cooks can consistently produce a delicious and visually appealing dish. The tips below help optimize the cooking process for a superior result.
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Use Lean Ground Beef:
Opting for lean ground beef helps reduce the overall fat content while maintaining the savory flavor. Leaner ground beef also contributes to a healthier nutritional profile. Choosing the right type of ground beef directly impacts the taste and the recipe’s health benefits.
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Don’t Overcook the Beef:
Overcooked ground beef can become dry and tough. Aim for browning the beef thoroughly while ensuring it remains tender and juicy. Proper cooking techniques ensure the beef retains its moisture and optimal texture.
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Saut Vegetables Before Adding Tomatoes:
Sauting the vegetables before adding the tomatoes enhances their flavor and adds a layer of sweetness. This step allows the vegetables to caramelize slightly, creating a more complex flavor profile. This simple technique significantly elevates the overall taste.
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Simmer for Flavor Development:
Allowing the sauce to simmer for a sufficient amount of time enhances the blend of flavors. This simmering process allows the flavors to meld, creating a richer, more intense taste. The longer simmering time intensifies the overall flavor profile.
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Adjust Seasoning to Taste:
Taste the sauce as it simmers and adjust the seasoning according to your preferences. This ensures that the final dish reflects individual preferences for salt, pepper, and other seasonings. Customization is key to achieving a personalized flavor profile.
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Garnish Generously:
A generous garnish of fresh parsley and crumbled feta cheese adds a burst of freshness and visual appeal. The garnishes add a finishing touch that enhances both the taste and the presentation. The garnish significantly improves the overall appeal of the dish.
This ground beef Mediterranean recipe offers a flexible culinary experience; its adaptability is one of its strengths. The recipe is easily modified to suit various dietary restrictions or personal preferences. The core ingredients can be swapped for healthier options or more flavorful alternatives without significantly affecting the overall culinary outcome. The potential for creative adaptations makes it perfect for experimentation and culinary exploration.
The recipe’s versatility extends beyond simple ingredient swaps. It can be easily incorporated into various meal plans, from quick weeknight dinners to more elaborate weekend meals. The ability to adapt the recipe to suit different contexts adds to its overall practicality and appeal. Understanding this adaptability opens a world of culinary possibilities.
Frequently Asked Questions about this Ground Beef Mediterranean Recipe
This section addresses common questions that arise during the preparation of this flavorful dish. The answers provide clarification and troubleshooting tips, helping cooks avoid potential pitfalls. The comprehensive Q&A section offers practical support and guidance throughout the cooking process, enhancing the overall user experience.
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Can I use ground turkey or chicken instead of ground beef?
Yes, you can substitute ground turkey or chicken for ground beef. The flavor profile will be slightly different, but the recipe will still be delicious. Using alternative proteins allows for dietary customization and exploration of different flavor nuances. The change may impact the texture and overall nutritional value.
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What if I don’t have Kalamata olives?
If you don’t have Kalamata olives, you can substitute other olives, such as Castelvetrano or green olives. You could even omit the olives altogether if desired, although this will slightly alter the recipe’s flavor. Adjustments are possible, ensuring the recipe remains accessible and delicious even with ingredient substitutions.
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Can I make this recipe ahead of time?
Yes, you can prepare this recipe ahead of time. Store leftovers in an airtight container in the refrigerator for up to 3 days. The recipe also freezes well, making it a convenient option for meal preparation. Preparing the recipe in advance simplifies meal planning and reduces cooking time on busy days.
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How can I make this recipe spicier?
To add some heat, you could incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce. Adjusting the spice level caters to different palates. This element of customization ensures the recipe appeals to a wide range of taste preferences.
The ground beef Mediterranean recipe presents a delightful balance of flavors and textures, making it a highly versatile and satisfying culinary creation. The recipes ability to adapt to different dietary needs and culinary preferences is a key factor in its overall appeal and functionality. Its straightforward preparation method makes it accessible to home cooks of all skill levels.
Ultimately, the success of this recipe hinges on the careful selection of ingredients and precise execution of cooking techniques. The recipe’s inherent simplicity belies its potential for culinary excellence. With a little attention to detail, anyone can create a truly memorable and flavorful ground beef Mediterranean meal.
In conclusion, this comprehensive guide has detailed the preparation, nutritional information, and tips for creating a successful ground beef Mediterranean recipe. Through careful attention to the cooking process and thoughtful ingredient selection, one can consistently achieve excellent results. This recipe serves as an excellent example of how simple ingredients can create a sophisticated and satisfying culinary experience.