Gabriella D'AgostinoThis article details a simple yet refreshing cucumber & tomato salad recipe, perfect for a light lunch or a side dish. The recipe emphasizes fresh, high-quality ingredients to maximize flavor and nutritional value. This guide provides a step-by-step approach, ensuring even novice cooks can achieve delicious results. Beyond the basic recipe, helpful tips and frequently asked questions are included to enhance your culinary experience. The nutritional profile is also analyzed to highlight the health benefits of this easily prepared salad.
The cucumber & tomato salad recipe is highly versatile, allowing for customization based on personal preferences. Variations might include different herbs, cheeses, or dressings to complement the core ingredients. The simplicity of preparation contributes to its popularity, making it a go-to option when time is limited, yet a desire for a healthy and flavorful meal remains. Its refreshing nature makes it ideal for warmer months, but its adaptability to seasonal variations makes it enjoyable year-round. The recipe’s adaptability and ease of preparation make it a staple in various cuisines.
The refreshing taste and vibrant colors of the salad make it visually appealing, too, increasing its desirability.
Ingredients for Cucumber & Tomato Salad Recipe
- 2 large cucumbers, thinly sliced
- 2 pints cherry or grape tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or dill, chopped
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions for Cucumber & Tomato Salad Recipe
- In a large bowl, combine the sliced cucumbers, halved tomatoes, red onion, and fresh herbs.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the cucumber and tomato mixture and toss gently to combine.
- Serve immediately or chill for later. Allowing the flavors to meld for at least 30 minutes enhances the taste.
Estimated Time and Servings for Cucumber & Tomato Salad Recipe
This simple cucumber & tomato salad recipe requires minimal preparation time, making it ideal for a quick meal or side dish. The preparation time is approximately 15 minutes, with no cooking time required. The recipe yields approximately 4 servings, making it perfect for a small gathering or family meal. Adjust ingredient quantities to scale the recipe up or down as needed. The vibrant colors and fresh flavors make this salad a visually appealing and healthy choice. The ease of preparation allows for spontaneous enjoyment. The recipe’s adaptability makes it perfect for various dietary needs and preferences.
| Category | Value |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | None |
| Servings | 4 |
Nutritional Information for Cucumber & Tomato Salad Recipe
This cucumber & tomato salad recipe is rich in vitamins and antioxidants, primarily from the tomatoes and cucumbers. It’s a low-calorie option, making it a healthy addition to any diet. The use of olive oil provides healthy fats, and the herbs add extra flavor and potential health benefits. A precise nutritional breakdown depends on the specific ingredients used and their quantities. However, this recipe generally provides significant amounts of Vitamin C, Vitamin K, and Potassium.
The following nutritional information is an approximation based on average values for the ingredients. Consult a nutrition calculator for more accurate data using your specific ingredient choices and measurements.
| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | ~100 |
| Fat | ~8g |
| Carbohydrates | ~10g |
| Protein | ~1g |
Tips for Making Cucumber & Tomato Salad Recipe
Achieving the best results with this cucumber & tomato salad recipe involves attention to detail in ingredient selection and preparation. Using fresh, high-quality ingredients significantly impacts the overall flavor. Properly balancing the dressing ensures the salad is neither too tart nor too oily. Simple steps can elevate this classic dish to new heights.
-
Choose the right cucumbers:
Select firm, crisp cucumbers without blemishes. English cucumbers, with their thinner skins, are excellent choices as they require less peeling.
-
Use ripe, flavorful tomatoes:
The quality of the tomatoes significantly affects the salad’s taste. Choose ripe, in-season tomatoes for the best flavor. If using larger tomatoes, cut them into smaller, bite-sized pieces for even distribution.
-
Don’t overdress the salad:
Add the dressing gradually, tasting as you go to achieve the perfect balance of flavors. Too much dressing can make the salad soggy.
-
Season generously:
Salt and pepper enhance the flavors of the cucumbers and tomatoes. Don’t be shy with the seasoning, but add it gradually and taste as you go.
-
Add a pinch of sugar:
A small amount of sugar can balance the acidity of the tomatoes and vinegar. This creates a more harmonious flavor profile.
-
Experiment with herbs:
Fresh herbs like basil, mint, or chives can add layers of flavor to the salad. Experiment to find your favorite combinations.
The versatility of this simple cucumber & tomato salad recipe extends beyond its core ingredients. Creative additions can transform it into a unique and personalized dish, showcasing your culinary preferences. The fundamental recipe serves as a robust base for further exploration and experimentation, enabling the creation of numerous variations.
Mastering this foundation opens up avenues for exploration into more complex salad preparations. Its simplicity encourages experimentation with various ingredients and dressing combinations, enhancing the culinary experience.
Frequently Asked Questions about Cucumber & Tomato Salad Recipe
This section addresses common queries regarding preparation, storage, and variations of the cucumber & tomato salad recipe, providing comprehensive guidance to ensure culinary success. Understanding these key aspects will enhance your experience and allow you to tailor the recipe to suit your individual needs and preferences.
-
Can I make this salad ahead of time?
Yes, but it’s best to add the dressing just before serving to prevent the cucumbers from becoming soggy. You can prepare the vegetables ahead and store them separately from the dressing in the refrigerator.
-
What other vegetables can I add?
Feel free to add other vegetables like bell peppers, red onion, or avocado. Consider the overall flavor profile when choosing additions, ensuring they complement the cucumbers and tomatoes.
-
What type of vinegar should I use?
Red wine vinegar is traditional, but other vinegars such as white wine vinegar or apple cider vinegar can also be used. The choice depends on your preferred level of tartness and flavor profile.
-
Can I use different herbs?
Absolutely! Experiment with fresh herbs like basil, oregano, or mint to change the flavor profile. The choice of herbs is largely a matter of personal preference.
-
How can I make it more filling?
Adding cooked grains such as quinoa or couscous or legumes like chickpeas will increase the protein and fiber content and provide a more substantial meal.
The cucumber & tomato salad recipe presented here is a foundational recipe that can be adapted to suit different tastes and preferences. Through careful attention to ingredient selection and preparation techniques, a truly delicious and refreshing salad can be achieved.
This recipe stands as a testament to the power of simplicity in culinary arts. By understanding the fundamental principles and embracing customization, one can unlock its full potential and create a dish that reflects personal preferences and culinary skills.
In conclusion, this versatile and refreshing salad provides a healthy and flavorful option for any occasion. The simplicity of the recipe combined with the nutritional benefits and adaptability makes it a valuable addition to any cook’s repertoire.