Pork tenderloin medallions are a delicious and versatile dish that can be prepared in a variety of ways. They are a great source of protein and are relatively low in fat and calories. Pork tenderloin medallions can be grilled, roasted, pan-fried, or even cooked in a slow cooker. No matter how you choose to cook them, they are sure to be a hit with your family and friends.
Pork tenderloin medallions are typically cut from the pork tenderloin, which is a long, narrow muscle that runs along the backbone of the pig. The tenderloin is one of the most tender cuts of pork, and it is known for its mild flavor and juicy texture. When cooked properly, pork tenderloin medallions are incredibly flavorful and melt-in-your-mouth tender.
Ingredients
- 1 pork tenderloin, trimmed of fat and silver skin
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, combine the olive oil, oregano, thyme, salt, and pepper. Brush the mixture over the pork tenderloin.
- Place the pork tenderloin on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 145 degrees F (63 degrees C).
- Let the pork tenderloin rest for 5 minutes before slicing and serving.
Pork tenderloin medallions can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. They can also be used in salads, sandwiches, or wraps.
Tips
- For the best results, use a meat thermometer to ensure that the pork tenderloin is cooked to the proper internal temperature.
- If you don’t have a meat thermometer, you can cook the pork tenderloin until the juices run clear when pierced with a fork.
- Don’t overcook the pork tenderloin, or it will become tough and dry.
- Let the pork tenderloin rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
- Pork tenderloin medallions can be cooked ahead of time and reheated when ready to serve.
- Pork tenderloin medallions can be frozen for up to 3 months. Thaw them in the refrigerator overnight before cooking.
Frequently Asked Questions
What is the best way to cook pork tenderloin medallions?
Pork tenderloin medallions can be cooked in a variety of ways, but the most popular methods are grilling, roasting, and pan-frying.
How long should I cook pork tenderloin medallions?
The cooking time will vary depending on the method you choose, but as a general rule, you should cook pork tenderloin medallions until the internal temperature reaches 145 degrees F (63 degrees C).
Can I overcook pork tenderloin medallions?
Yes, it is possible to overcook pork tenderloin medallions. Overcooked pork tenderloin will be tough and dry.
How can I tell if pork tenderloin medallions are done cooking?
The best way to tell if pork tenderloin medallions are done cooking is to use a meat thermometer to measure the internal temperature. The internal temperature should reach 145 degrees F (63 degrees C) before the pork tenderloin medallions are removed from the heat.
Pork tenderloin medallions are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein and are relatively low in fat and calories. With so many different ways to cook them, you are sure to find a recipe that you and your family will love.
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