Healthy Broccoli Cauliflower Salad: A Crunchy Delight

Broccoli cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is made with fresh broccoli and cauliflower florets, which are tossed in a light and flavorful dressing. This salad is not only delicious, but it is also very nutritious. Broccoli and cauliflower are both excellent sources of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a great choice for those who are looking to eat healthy.

To make broccoli cauliflower salad, you will need the following ingredients:

• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 1/2 cup chopped red onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1/4 cup chopped fresh parsley
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon sugar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the broccoli, cauliflower, red onion, celery, carrots, and parsley.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, sugar, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for later.

Tips

1. For a sweeter salad, add a bit more sugar to the dressing.
2. For a tangier salad, add a bit more apple cider vinegar to the dressing.
3. To make a vegan salad, use vegan mayonnaise.
4. To make a gluten-free salad, use gluten-free bread crumbs.
5. This salad is also a great way to use up leftover broccoli and cauliflower.

Frequently Asked Questions

What are the health benefits of broccoli cauliflower salad?

Broccoli cauliflower salad is a good source of vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy choice for those who are looking to eat healthy.

Can I make broccoli cauliflower salad ahead of time?

Yes, you can make broccoli cauliflower salad ahead of time. Simply prepare the salad according to the recipe and then store it in the refrigerator for up to 3 days.

What are some other ways to serve broccoli cauliflower salad?

Broccoli cauliflower salad can be served as a side dish, a main course, or a snack. It can also be used as a topping for tacos, burritos, or salads.

Broccoli cauliflower salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious side dish, give broccoli cauliflower salad a try.

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