Gabriella D'AgostinoA recipe beef enchilada casserole offers a satisfying and flavorful main course, perfect for family dinners or potlucks. This dish combines the richness of ground beef with the comforting warmth of cheese and enchilada sauce, all baked to perfection in a casserole dish. The recipe’s versatility allows for customization based on personal preferences and dietary needs, making it a crowd-pleaser. This guide provides a comprehensive overview of the ingredients, instructions, nutritional information, and helpful tips for creating this delicious casserole. The convenience and deliciousness make it a popular choice for busy weeknights or special occasions.
The recipe beef enchilada casserole is a classic comfort food with a simple yet satisfying flavor profile. The combination of tender beef, spicy enchilada sauce, and melted cheese creates a dish that is both hearty and comforting. The casserole format makes it ideal for large gatherings or meal prepping, as it can easily be made ahead of time and reheated. Its adaptability also means variations can be made to suit individual tastes, whether that involves adding vegetables, beans, or different types of cheese. Careful attention to baking temperature and time ensures a perfectly cooked casserole with a bubbly, cheesy top and a tender, flavorful interior.
This recipe offers a convenient and delicious way to enjoy the flavors of traditional enchiladas without the individual assembly required for typical enchiladas. This makes it ideal for large groups or busy weeknights, providing a comforting and flavourful meal with minimal effort.
Ingredients for Beef Enchilada Casserole
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can enchilada sauce
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 12 corn tortillas
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
Instructions for Beef Enchilada Casserole
- Preheat oven to 375F (190C).
- Brown ground beef in a large skillet over medium-high heat. Drain excess fat.
- Add onion and garlic to the skillet and cook until softened.
- Stir in enchilada sauce, diced tomatoes and green chilies, chili powder, cumin, salt, and pepper. Bring to a simmer.
- Lightly grease a 9×13 inch baking dish.
- Spread a thin layer of enchilada sauce on the bottom of the baking dish.
- Fill each tortilla with a spoonful of the beef mixture.
- Roll up the tortillas and place them seam-down in the baking dish.
- Pour remaining enchilada sauce over the rolled tortillas.
- Sprinkle with cheddar and Monterey Jack cheese.
- Bake for 20-25 minutes, or until cheese is melted and bubbly.
Estimated Cooking Time and Servings for Beef Enchilada Casserole
This recipe for beef enchilada casserole requires approximately 45 minutes of preparation and cooking time, yielding approximately 8 servings. The preparation time includes browning the beef, preparing the sauce, and assembling the casserole. The cooking time accounts for the baking process, ensuring the casserole is fully cooked and the cheese is melted and bubbly. The number of servings is a guideline and may vary depending on individual portion sizes. Accurate timing and portion control are essential for achieving the desired results and meeting the nutritional guidelines per serving. The precise cooking time may need slight adjustments depending on oven variation; monitoring the casserole during baking is recommended.
| Category | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Total Time | 45 minutes |
| Servings | 8 |
Nutritional Information for Beef Enchilada Casserole
The nutritional content of this beef enchilada casserole will vary based on the specific ingredients used and portion sizes. However, it is generally a high-calorie dish due to the presence of ground beef, cheese, and tortillas. It’s a good source of protein, from the beef, and provides some calcium and fat from the cheese. The enchilada sauce contributes flavor and some vitamins and minerals. A full nutritional breakdown would require precise measurements of all ingredients and calculations using a nutritional analysis tool. However, it’s advisable to be mindful of portion control due to its calorie density.
This section requires a nutritional analysis tool to provide precise values. However, one can expect a relatively high calorie count due to the cheese and ground beef. Macronutrient information will be significantly affected by the type of cheese used (e.g., cheddar vs. Monterey Jack). Micronutrient content will largely depend on the ingredients in the enchilada sauce and any added vegetables. For precise information, utilizing a nutritional calculator with the specific brands and amounts of ingredients used is highly recommended.
Tips for Cooking Beef Enchilada Casserole
Several techniques can enhance the flavor and texture of a beef enchilada casserole. Proper preparation, careful cooking, and attention to detail will significantly influence the final product, making it an exceptional culinary experience.
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Use high-quality ingredients:
Employing high-quality ground beef, freshly grated cheese, and flavorful enchilada sauce will significantly impact the casserole’s taste. The quality of the ingredients directly translates to the overall quality of the dish. Fresh herbs or spices can also be incorporated to enhance the flavor profile. The higher-quality ingredients you start with, the better your final dish will be. Investing in a good-quality enchilada sauce can make a considerable difference.
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Don’t overcook the beef:
Overcooked beef can become dry and tough. Brown the beef thoroughly but avoid overcooking it. Drain off any excess grease to prevent a greasy casserole. Ensure the beef is properly cooked through while still retaining its moisture and tenderness. The proper cooking of the beef is pivotal to the dish’s success.
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Warm the tortillas:
Warming the tortillas before filling them helps prevent them from breaking when rolled. You can warm them in the microwave, oven, or even a dry skillet. This ensures they remain pliable and easily rolled without cracking, leading to a more aesthetically pleasing and structurally sound casserole. A little warmth adds flexibility, resulting in a better-looking casserole.
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Layer the casserole properly:
A proper layering technique ensures even cooking and a pleasing visual presentation. Start with a sauce layer, then add the filled tortillas, and top with more sauce and cheese. This method ensures that the casserole cooks evenly, resulting in a consistent texture and temperature throughout. The visual presentation enhances the overall dining experience.
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Use a variety of cheeses:
Combining different types of cheese, such as cheddar and Monterey Jack, creates a richer and more complex flavor. Experimenting with different cheese combinations can lead to exciting and novel flavors. Each cheese contributes its unique taste and texture to the overall composition. The combination of different cheeses often elevates the casserole to a higher culinary level.
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Add vegetables:
Adding diced vegetables, such as onions, peppers, or corn, adds texture, nutrients, and additional flavor to the casserole. The inclusion of vegetables enhances the nutritional value and creates a more balanced meal. Vegetables also contribute to the visual appeal, making the dish more vibrant and enticing. Carefully choose vegetables that complement the other flavors in the casserole.
The preparation of a successful beef enchilada casserole relies on several key factors. Careful attention to detail and proper technique will result in a superior product. The combination of flavors and textures makes this a truly satisfying dish.
The versatility of this recipe allows for a wide range of adaptations and modifications to suit personal preferences. From adjusting the spice level to incorporating additional ingredients, a customized casserole can be created to satisfy any palate. This adaptability makes it a favorite among home cooks.
Frequently Asked Questions about Beef Enchilada Casserole
This section addresses common queries regarding the preparation and customization of beef enchilada casserole, offering comprehensive and detailed answers to improve the cooking experience.
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Can I make this casserole ahead of time?
Yes, this casserole can be assembled ahead of time and baked later. Assemble the casserole up to the point of baking, cover it, and refrigerate it for up to 24 hours. When ready to bake, add about 10-15 minutes to the baking time to ensure it is heated through completely. This convenience allows for preparation to be done well in advance of serving.
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Can I use different types of tortillas?
While corn tortillas are traditional, you can experiment with flour tortillas or even low-carb tortillas for a healthier option. The type of tortilla affects the final product’s texture and flavor; experimentation is encouraged to find your preference. The choice of tortilla allows for customization according to dietary needs and personal tastes. Each type imparts slightly different characteristics to the casserole.
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What if I don’t have all the specified cheeses?
This casserole is flexible. Feel free to substitute with your preferred cheese types. A single type of cheese can be used, or you could use other Mexican cheeses like queso fresco or asadero. The versatility of the casserole makes it forgiving in terms of ingredient substitutions. The key is to use a cheese that melts well and complements the other flavors.
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How can I make this spicier or milder?
To increase the spiciness, add more chili powder, a pinch of cayenne pepper, or some chopped jalapeos. For a milder version, reduce or omit the chili powder entirely. Adjusting the spiciness caters to varying preferences. The use of mild or hot enchilada sauce also greatly influences the overall heat level. Personalizing the spice level is a key to ensuring everyone enjoys the dish.
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Can I freeze this casserole?
Yes, you can freeze the assembled casserole before baking, or freeze leftovers. For best results, allow the casserole to cool completely before freezing. When ready to reheat, thaw overnight in the refrigerator and bake as directed, adding extra time to ensure it is heated through. Freezing allows for convenient meal prepping and future enjoyment.
Understanding the frequently asked questions surrounding beef enchilada casserole provides valuable insights for successful preparation. Proper preparation and attention to detail guarantee a delightful culinary experience.
This comprehensive guide emphasizes the importance of proper technique and ingredient selection. These factors contribute to creating a memorable and delicious beef enchilada casserole.
In conclusion, the preparation of a delectable beef enchilada casserole hinges on meticulous attention to detail, proper techniques, and the thoughtful selection of high-quality ingredients. Following these guidelines guarantees the creation of a satisfying and flavorful dish that is sure to be a crowd-pleaser.