Gabriella D'Agostino
Broccoli and Cheese Quiche Recipe
A quiche is a savory French tart consisting of pastry crust filled with eggs, milk or cream, and various ingredients such as cheese, meat, seafood, and vegetables. It can be served hot or cold and is a popular breakfast, lunch, or dinner dish. Broccoli and cheese quiche is a classic combination that is both delicious and easy to make. The broccoli provides a pop of color and nutrients, while the cheese adds a rich and creamy flavor. This quiche is perfect for a quick and easy meal that can be enjoyed by the whole family.
Ingredients:
- 1 (9-inch) pie crust
- 1 head of broccoli, chopped
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 5 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the broccoli, cheddar cheese, mozzarella cheese, eggs, milk, salt, and pepper. Pour the filling into the pie crust.
- Bake for 30-35 minutes, or until the filling is set and the crust is golden brown.
- Let cool for a few minutes before slicing and serving.
Tips:
- For a creamier quiche, use heavy cream instead of milk.
- Add some cooked bacon or sausage to the filling for extra flavor.
- Top the quiche with a sprinkle of grated Parmesan cheese before baking.
- Serve the quiche with a side salad or fruit for a complete meal.
- Quiche can be made ahead of time and reheated when you’re ready to serve.
Benefits:
- Broccoli is a good source of vitamins A, C, and K, as well as fiber.
- Cheese is a good source of protein, calcium, and fat.
- Eggs are a good source of protein, vitamins, and minerals.
- Quiche is a relatively easy dish to make.
- Quiche can be served for breakfast, lunch, or dinner.
Conclusion:
Broccoli and cheese quiche is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give broccoli and cheese quiche a try.
Key Aspects of Broccoli and Cheese Quiche Recipe
Broccoli and cheese quiche is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. Here are seven key aspects of this recipe that make it a great choice for any occasion:
- Easy to make: Quiche is a relatively simple dish to make, even for beginners.
- Customizable: You can add or remove ingredients to suit your taste.
- Versatile: Quiche can be served hot or cold, and it can be eaten for breakfast, lunch, or dinner.
- Nutritious: Broccoli and cheese quiche is a good source of protein, vitamins, and minerals.
- Delicious: The combination of broccoli, cheese, and eggs is a classic flavor combination that is sure to please everyone.
- Convenient: Quiche can be made ahead of time and reheated when you’re ready to serve.
- Economical: Quiche is a relatively inexpensive dish to make.
These key aspects make broccoli and cheese quiche a great choice for any occasion. Whether you’re looking for a quick and easy meal, a customizable dish, or a nutritious and delicious option, quiche is a great choice. So next time you’re looking for a recipe that is sure to please everyone, give broccoli and cheese quiche a try.
Easy to make
The simplicity of quiche makes it an ideal dish for beginner cooks. The recipe requires only a few basic ingredients and can be assembled in a matter of minutes. Even those with limited cooking experience can easily create a delicious and impressive quiche.
- Few ingredients: Quiche requires only a few basic ingredients, such as eggs, milk, cheese, and vegetables. This makes it a great option for cooks who are new to the kitchen or who have limited pantry space.
- Easy to assemble: Quiche is a very easy dish to assemble. Simply whisk together the eggs and milk, add the cheese and vegetables, and pour the mixture into a pie crust. There is no need to pre-cook the vegetables or to make a roux. This makes quiche a great option for busy cooks or for those who are intimidated by more complex recipes.
- Versatile: Quiche is a very versatile dish. It can be made with a variety of different ingredients, so you can customize it to your own taste. For example, you can add different types of cheese, vegetables, or meat. You can also use a different type of pie crust, such as a gluten-free or whole-wheat crust.
The simplicity and versatility of quiche make it a great choice for beginner cooks and experienced cooks alike. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, quiche is a great option.
Customizable
The customizable nature of broccoli and cheese quiche is one of its key strengths. This versatility allows you to tailor the dish to your own taste preferences and dietary needs. For example, if you are a vegetarian, you can omit the cheese or use a plant-based cheese substitute. If you are allergic to eggs, you can use a vegan egg replacer. And if you are simply looking to add more vegetables to your diet, you can add any type of vegetable you like to the quiche. Here are a few ideas for customizing your broccoli and cheese quiche:
- Add cooked bacon, sausage, or ham for a savory twist.
- Add chopped spinach, kale, or mushrooms for a nutrient boost.
- Use a different type of cheese, such as Gruyere, Parmesan, or feta.
- Add a splash of cream or milk for a richer flavor.
- Top the quiche with sliced tomatoes or onions before baking.
The possibilities are endless! So feel free to experiment and create a broccoli and cheese quiche that is uniquely your own.
The customizable nature of broccoli and cheese quiche also makes it a great dish for using up leftovers. For example, if you have some leftover roasted vegetables, you can add them to the quiche. Or, if you have some leftover cooked chicken or fish, you can add that as well. Quiche is a great way to use up whatever ingredients you have on hand, so don’t be afraid to get creative.
The customizable nature of broccoli and cheese quiche makes it a versatile and delicious dish that can be enjoyed by everyone. So next time you are looking for a recipe that is sure to please everyone, give broccoli and cheese quiche a try.
Versatile
The versatility of quiche is one of its key strengths. This versatility is due in part to the fact that quiche can be served hot or cold, and it can be eaten for breakfast, lunch, or dinner. This makes quiche a great option for busy people who need a quick and easy meal that can be enjoyed at any time of day.
For example, quiche can be served as a hot breakfast with a side of fruit or yogurt. It can also be served as a light lunch with a side salad. And for dinner, quiche can be served as a main course with a side of roasted vegetables or mashed potatoes.
The versatility of quiche also makes it a great option for entertaining. Quiche can be made ahead of time and reheated when guests arrive. It can also be served in individual portions, which makes it easy to cater to different dietary needs.
The versatility of broccoli and cheese quiche makes it a great choice for any occasion. Whether you are looking for a quick and easy meal, a customizable dish, or a versatile option that can be served for breakfast, lunch, or dinner, broccoli and cheese quiche is a great choice.
Nutritious
Broccoli and cheese quiche is a nutritious dish that is packed with protein, vitamins, and minerals. This makes it a great choice for people of all ages, including children, adults, and seniors. The protein in quiche helps to build and repair tissues, the vitamins help to keep the body functioning properly, and the minerals help to strengthen bones and teeth.
- Protein: Quiche is a good source of protein, which is essential for building and repairing tissues. One slice of quiche contains about 10 grams of protein, which is about 20% of the daily recommended intake for adults.
- Vitamins: Quiche is also a good source of vitamins, including vitamins A, C, and K. Vitamin A is important for vision, vitamin C is important for immune function, and vitamin K is important for blood clotting.
- Minerals: Quiche is also a good source of minerals, including calcium, iron, and zinc. Calcium is important for strong bones and teeth, iron is important for red blood cell production, and zinc is important for immune function.
Overall, broccoli and cheese quiche is a nutritious dish that is a good source of protein, vitamins, and minerals. This makes it a great choice for people of all ages, including children, adults, and seniors.
Delicious
The combination of broccoli, cheese, and eggs is a classic flavor combination that is sure to please everyone. This combination is used in a variety of dishes, including broccoli and cheese quiche. Broccoli and cheese quiche is a savory tart that is made with a pastry crust filled with a mixture of broccoli, cheese, eggs, and milk. The quiche is then baked until the filling is set and the crust is golden brown.
The combination of broccoli, cheese, and eggs is a delicious and versatile flavor combination that can be used in a variety of dishes. Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, and fiber. Cheese is a good source of protein, calcium, and fat. Eggs are a good source of protein, vitamins, and minerals. Together, these ingredients create a delicious and nutritious dish that is sure to please everyone.
Broccoli and cheese quiche is a particularly good example of how the combination of broccoli, cheese, and eggs can be used to create a delicious and satisfying dish. The quiche is easy to make and can be customized to your own taste. For example, you can add different types of cheese, vegetables, or meat to the quiche. You can also use a different type of pie crust, such as a gluten-free or whole-wheat crust.
The next time you are looking for a delicious and easy-to-make meal, give broccoli and cheese quiche a try. It is sure to please everyone at your table.
Convenient
Broccoli and cheese quiche is a convenient dish that can be made ahead of time and reheated when you’re ready to serve. This makes it a great option for busy people who need a quick and easy meal that can be enjoyed at any time of day.
- Time-saving: Quiche can be made ahead of time, so you can save time on busy weeknights. Simply prepare the quiche in the morning or the night before, and then reheat it when you’re ready to eat.
- Easy to reheat: Quiche is easy to reheat in the oven or microwave. This makes it a great option for a quick and easy meal on the go.
- Versatile: Quiche can be served hot or cold, so it is a versatile dish that can be enjoyed in a variety of ways.
The convenience of broccoli and cheese quiche makes it a great option for busy people who need a quick and easy meal that can be enjoyed at any time of day. Whether you are looking for a time-saving meal prep option or a versatile dish that can be served hot or cold, broccoli and cheese quiche is a great choice.
Economical
Broccoli and cheese quiche is a relatively inexpensive dish to make, especially when compared to other types of quiche or breakfast foods. This is because the ingredients are all relatively affordable, and the dish can be made in large quantities. This makes it a great option for families on a budget, or for anyone looking to save money on their food costs.
Here is a breakdown of the average cost of the ingredients in a broccoli and cheese quiche:
- Pie crust: $1.00
- Broccoli: $1.00
- Cheese: $2.00
- Eggs: $1.00
- Milk: $1.00
Total: $6.00
This recipe makes 6-8 servings of quiche, which means that each serving costs about $1.00. This is a very affordable price for a delicious and nutritious meal.
In addition to being affordable, broccoli and cheese quiche is also a very versatile dish. It can be served for breakfast, lunch, or dinner, and it can be easily customized to your own taste. For example, you can add different types of cheese, vegetables, or meat to the quiche. You can also use a different type of pie crust, such as a gluten-free or whole-wheat crust.
The affordability and versatility of broccoli and cheese quiche make it a great option for families on a budget, or for anyone looking for a delicious and easy-to-make meal.
A quiche is a savory French tart consisting of pastry crust filled with eggs, milk or cream, and various ingredients such as cheese, meat, seafood, and vegetables. It can be served hot or cold and is a popular breakfast, lunch, or dinner dish. Broccoli and cheese quiche is a classic combination that is both delicious and easy to make. The broccoli provides a pop of color and nutrients, while the cheese adds a rich and creamy flavor. This quiche is perfect for a quick and easy meal that can be enjoyed by the whole family.
Quiche is thought to have originated in the Lorraine region of France in the 16th century. The word “quiche” comes from the German word “kuchen”, which means “cake”. Quiche was originally a peasant dish, but it eventually became popular with the French aristocracy. Today, quiche is enjoyed all over the world.
There are many different variations of quiche, but broccoli and cheese quiche is one of the most popular. This quiche is made with a simple pastry crust, a filling of broccoli, cheese, eggs, and milk, and a topping of grated Parmesan cheese. Broccoli and cheese quiche can be served for breakfast, lunch, or dinner, and it is a great way to get your daily serving of vegetables.
Frequently Asked Questions About Broccoli and Cheese Quiche
Broccoli and cheese quiche is a delicious and easy-to-make dish that is perfect for any occasion. However, there are some common questions that people have about broccoli and cheese quiche. Here are the answers to some of the most frequently asked questions:
Question 1: What is the best type of cheese to use in broccoli and cheese quiche?
Answer: The best type of cheese to use in broccoli and cheese quiche is a cheese that melts well. Some good options include cheddar cheese, Gruyere cheese, and Swiss cheese.
Question 2: Can I use frozen broccoli in broccoli and cheese quiche?
Answer: Yes, you can use frozen broccoli in broccoli and cheese quiche. However, you will need to thaw the broccoli before adding it to the quiche filling.
Question 3: How long should I bake broccoli and cheese quiche?
Answer: Broccoli and cheese quiche should be baked for 30-35 minutes, or until the filling is set and the crust is golden brown.
Question 4: Can I make broccoli and cheese quiche ahead of time?
Answer: Yes, you can make broccoli and cheese quiche ahead of time. Simply prepare the quiche and then refrigerate it for up to 24 hours. When you are ready to serve, simply reheat the quiche in the oven.
Question 5: What are some good side dishes to serve with broccoli and cheese quiche?
Answer: Some good side dishes to serve with broccoli and cheese quiche include a green salad, a fruit salad, or a roasted vegetable salad.
Summary: Broccoli and cheese quiche is a delicious and easy-to-make dish that is perfect for any occasion. By following the tips above, you can make a delicious broccoli and cheese quiche that your family and friends will love.
Next Article: How to Make the Perfect Quiche Crust
Conclusion
Broccoli and cheese quiche is a delicious and versatile dish that is perfect for any occasion. It is easy to make, can be customized to your own taste, and is a good source of protein, vitamins, and minerals. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, broccoli and cheese quiche is a great choice.
We hope that this article has provided you with all the information you need to make a delicious broccoli and cheese quiche. If you have any questions, please feel free to leave a comment below. We would also love to see photos of your quiche creations!
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