Gabriella D'Agostino
Broccoli with Ground Beef Recipe
This classic dish is a quick and easy weeknight meal that’s packed with flavor. The combination of tender broccoli and savory ground beef is a winner, and the simple sauce brings it all together. Plus, it’s a great way to get your veggies in!
To make broccoli with ground beef, you’ll need the following ingredients:
- 1 pound ground beef
- 1 head of broccoli, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1/2 cup tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add the broccoli, onion, and garlic to the skillet and cook until the vegetables are softened.
- Stir in the beef broth, tomato sauce, Worcestershire sauce, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the sauce has thickened.
- Serve over rice or noodles.
Benefits:
- Broccoli is a good source of vitamins A, C, and K, as well as fiber.
- Ground beef is a good source of protein and iron.
- This dish is a good way to get your veggies in.
Tip 1: Use a lean ground beef to reduce the fat content of the dish.
Tip 2: Add other vegetables to the dish, such as carrots, celery, or mushrooms.
Tip 3: Use a different type of sauce, such as a cream sauce or a teriyaki sauce.
Tip 4: Serve the dish over rice, noodles, or mashed potatoes.
Tip 5: Top the dish with shredded cheese or sour cream.
Tip 6: Leftovers can be reheated in the microwave or on the stovetop.
Tip 7: This dish is also great for meal prepping. Simply cook a large batch on the weekend and then reheat it throughout the week.
Tip 8: Get creative with your seasonings. You can add different herbs and spices to taste.
This versatile dish is sure to please everyone at the table. So next time you’re looking for a quick and easy meal, give broccoli with ground beef a try!
Essential Aspects of Broccoli with Ground Beef Recipe
Broccoli with ground beef is a classic dish that is both delicious and nutritious. It is a versatile dish that can be served over rice, noodles, or mashed potatoes. It can also be topped with shredded cheese or sour cream. There are many different ways to make broccoli with ground beef, but there are six key aspects that are essential to creating a great dish:
- Ingredients: The quality of the ingredients you use will have a big impact on the final dish. Use fresh, high-quality broccoli and ground beef.
- Cooking method: Broccoli with ground beef can be cooked in a variety of ways, but the most common methods are stir-frying and simmering. Stir-frying is a quick and easy way to cook the dish, while simmering allows the flavors to develop more fully.
- Seasoning: Broccoli with ground beef is a relatively simple dish, so it is important to season it well. Use a variety of herbs and spices to taste.
- Sauce: The sauce is what brings all the flavors of the dish together. There are many different types of sauces that can be used, but a simple tomato sauce or a cream sauce are both good choices.
- Sides: Broccoli with ground beef can be served with a variety of sides, such as rice, noodles, or mashed potatoes.
- Presentation: The way you present the dish can make a big difference in how it is received. Take the time to plate the dish attractively and garnish it with fresh herbs or a sprinkle of cheese.
By following these six tips, you can create a delicious and nutritious broccoli with ground beef dish that will be enjoyed by everyone at the table.
A broccoli with ground beef recipe is a culinary preparation that combines the florets of the broccoli vegetable with ground beef, typically seasoned with a variety of herbs and spices, and cooked in a sauce or broth. This dish is a popular and versatile meal option, enjoyed by people of all ages and cultures.
Broccoli with ground beef offers several nutritional benefits. Broccoli is a rich source of vitamins A, C, and K, as well as fiber. Ground beef is a good source of protein and iron. Together, these ingredients provide a balanced meal that is both satisfying and nutritious.
In addition to its nutritional value, broccoli with ground beef is also a delicious and flavorful dish. The combination of tender broccoli and savory ground beef is a classic flavor pairing that is sure to please everyone at the table. This dish is also relatively easy to prepare, making it a great option for busy weeknights.
FAQs
Broccoli with ground beef is a classic dish that is both delicious and nutritious. However, there are some common questions that people have about this dish. Here are six frequently asked questions and their answers:
Question 1: What is the best way to cook broccoli with ground beef?
Answer: There are two main ways to cook broccoli with ground beef: stir-frying and simmering. Stir-frying is a quick and easy method that results in a slightly crispy texture, while simmering allows the flavors to develop more fully and results in a more tender texture.
Question 2: What are some good seasonings to use for broccoli with ground beef?
Answer: There are many different seasonings that can be used for broccoli with ground beef, but some popular options include garlic powder, onion powder, paprika, oregano, and thyme.
Question 3: What type of sauce can I use for broccoli with ground beef?
Answer: There are many different types of sauces that can be used for broccoli with ground beef, but some popular options include tomato sauce, cream sauce, and teriyaki sauce.
Question 4: What are some good side dishes to serve with broccoli with ground beef?
Answer: There are many different side dishes that can be served with broccoli with ground beef, but some popular options include rice, noodles, and mashed potatoes.
Question 5: Can I freeze broccoli with ground beef?
Answer: Yes, you can freeze broccoli with ground beef. To do so, simply cook the dish according to your desired recipe and then allow it to cool completely. Once cooled, transfer the dish to a freezer-safe container and freeze for up to 3 months.
Question 6: How do I reheat broccoli with ground beef?
Answer: There are two main ways to reheat broccoli with ground beef: in the microwave or on the stovetop. To reheat in the microwave, simply place the dish in a microwave-safe container and heat on high for 1-2 minutes, or until heated through. To reheat on the stovetop, simply place the dish in a skillet over medium heat and cook until heated through, stirring occasionally.
These are just a few of the most frequently asked questions about broccoli with ground beef. If you have any other questions, please feel free to leave a comment below.
Broccoli with ground beef is a versatile and delicious dish that can be enjoyed by people of all ages. By following these tips, you can create a delicious and nutritious meal that your family and friends will love.
Next: Tips for Cooking Broccoli with Ground Beef
Conclusion
Broccoli with ground beef is a classic dish that is both delicious and nutritious. It is a versatile dish that can be served over rice, noodles, or mashed potatoes. It can also be topped with shredded cheese or sour cream. This article has explored the essential aspects of broccoli with ground beef recipe, including the ingredients, cooking method, seasoning, sauce, sides, and presentation.
By following the tips and advice in this article, you can create a delicious and nutritious broccoli with ground beef dish that will be enjoyed by everyone at the table. This dish is a great way to get your veggies in and it is also a good source of protein and iron. So next time you are looking for a quick and easy meal, give broccoli with ground beef a try!
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