Gabriella D'AgostinoA hearty and flavorful cabbage soup recipe with hamburger offers a satisfying and economical meal. This recipe combines the nutritional benefits of cabbage with the richness of ground beef, creating a wholesome dish perfect for a chilly evening or a comforting weeknight dinner. The preparation is straightforward, requiring readily available ingredients and minimal cooking expertise. This guide provides a detailed breakdown of the recipe, including ingredient lists, step-by-step instructions, nutritional information, and helpful tips for achieving optimal results. Enjoy the deliciousness and simplicity of this classic comfort food.
This cabbage soup recipe with hamburger is adaptable to various dietary needs and preferences. Vegetable additions such as carrots, celery, or potatoes can easily be incorporated to enhance both flavor and nutritional value. The ground beef can be substituted with other lean proteins like ground turkey or chicken for those seeking a lower-fat option. Careful consideration of ingredient quality contributes significantly to the overall taste and texture of the final product. The recipes simplicity makes it a convenient choice for busy individuals and families seeking a quick and nutritious meal solution.
The versatility of this recipe extends beyond simple adjustments; it encourages experimentation with various herbs and spices to personalize the flavor profile. Adding a touch of smoked paprika or a pinch of cayenne pepper can introduce a smoky depth or a subtle heat, respectively. The method of cooking also impacts the final result, allowing for adjustments to accommodate different preferences and equipment. Overall, the recipe offers a foundation for culinary creativity and experimentation.
Ingredients for Cabbage Soup with Hamburger
- 1 lb ground beef
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 medium head of cabbage, chopped
- 4 cups beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 bay leaf
Instructions for Cabbage Soup with Hamburger
- Brown the ground beef in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
- Add the onion and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the chopped cabbage, beef broth, diced tomatoes, thyme, salt, pepper, and bay leaf (if using).
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or until the cabbage is tender.
- Taste and adjust seasoning as needed. Remove bay leaf (if used) before serving.
Estimated Cooking Time and Servings for Cabbage Soup with Hamburger
This cabbage soup recipe with hamburger typically requires approximately 45 minutes of cooking time, yielding approximately 6-8 servings. The cooking time can vary depending on the desired tenderness of the cabbage and the size of the pot used. The number of servings is also flexible and can be adjusted based on individual portion sizes.
| Cooking Time | Servings |
|---|---|
| 45 minutes | 6-8 |
Nutritional Information for Cabbage Soup with Hamburger
This recipe provides a good source of protein from the ground beef and essential vitamins and minerals from the cabbage. The beef broth contributes to electrolyte balance, while the tomatoes offer lycopene, a powerful antioxidant. The specific nutritional content will vary depending on the exact ingredients used and their quantities. A detailed nutritional breakdown should be calculated using a nutrition calculator based on the specific brands and weights of ingredients used.
Please note that the nutritional information below is an estimate and may vary. It is advisable to use a nutritional calculator for a more precise analysis considering your specific ingredients. Individual dietary needs and tolerances should be carefully considered when consuming this soup.
| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | 250-300 |
| Protein | 15-20g |
| Fat | 10-15g |
| Carbohydrates | 20-25g |
Tips for Cooking Cabbage Soup with Hamburger
Mastering this recipe involves attention to detail and understanding the cooking process. Achieving optimal flavor and texture requires careful consideration of ingredient selection and cooking methods. This section highlights key techniques to elevate the dish beyond a basic recipe.
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Use quality ground beef:
Opting for a higher-quality ground beef will significantly impact the final flavor of the soup. Leaner ground beef is preferred to avoid excessive fat. Using grass-fed or organic beef can enhance both taste and nutritional value.
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Don’t overcook the cabbage:
Overcooked cabbage can become mushy and lose its vibrant flavor. Aim for tender-crisp cabbage for the best texture. Adjust the simmering time accordingly, based on the cabbage’s thickness and your preferred level of doneness. This preserves the cabbages texture and enhances the dish’s overall appeal.
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Season generously:
Seasoning is crucial to bring out the best flavors in this soup. Don’t be afraid to experiment with different herbs and spices to create your signature blend. Adjust seasoning throughout the cooking process for optimal flavor.
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Add other vegetables:
Enhance the nutritional profile and flavor by adding other vegetables such as carrots, celery, or potatoes. Adding these ingredients during the initial cooking stages ensures they are adequately softened and blend well with the overall flavor profile.
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Simmer slowly:
Slow simmering allows the flavors to meld together, creating a richer and more complex soup. Avoid rushing the cooking process to ensure optimal flavor development and texture.
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Garnish creatively:
A simple garnish can elevate the presentation of your soup. Consider fresh herbs, a dollop of sour cream or yogurt, or a sprinkle of grated cheese. These visual enhancements enhance the overall dining experience.
This cabbage soup recipe with hamburger is a versatile and adaptable dish, ideal for busy weeknights or special occasions. The simple preparation and readily available ingredients make it a convenient choice for home cooks of all skill levels. Its adaptability allows for easy customization to suit individual dietary preferences and culinary tastes.
Furthermore, the inherent health benefits of cabbage and the protein provided by the ground beef make this recipe a wholesome and nutritious meal option. This makes it an excellent choice for those seeking a balanced and flavorful dish that supports overall well-being.
Frequently Asked Questions about Cabbage Soup with Hamburger
This section addresses common inquiries regarding this recipe, providing clarification on preparation and adaptation.
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Can I use ground turkey instead of ground beef?
Yes, absolutely! Ground turkey is a great leaner alternative to ground beef. The cooking time might need slight adjustment, as turkey tends to cook faster. Its a healthier and equally delicious substitute that maintains the soup’s overall nutritional value.
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How can I make this soup spicier?
To add spice, incorporate a pinch of cayenne pepper or a dash of your favorite hot sauce. Alternatively, adding a diced jalapeo pepper during the initial cooking stages will infuse a pleasant heat into the soup. Be mindful of spice levels to suit individual preferences.
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Can I make this soup ahead of time?
Yes, this soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving. This allows flavors to meld further, enhancing the overall taste experience.
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What can I serve with this soup?
This soup pairs well with crusty bread, a side salad, or a simple cornbread. Consider adding a dollop of sour cream or a sprinkle of shredded cheese for extra flavor and texture. These additions complement the rich flavor of the soup.
The versatility and adaptability of this cabbage soup recipe with hamburger make it a dependable and satisfying meal option. Its simplicity allows for easy customization and improvisation, making it a perfect choice for home cooks of all skill levels.
In conclusion, this recipe offers a delicious and nutritious meal that is both easy to prepare and adaptable to individual preferences. The combination of hearty ground beef and nutritious cabbage creates a satisfying and wholesome dish perfect for any occasion.