Easy and Speedy Chinese Chicken and Broccoli Stir-Fry

Chinese Chicken and Broccoli is a popular dish that combines the flavors of tender chicken and crisp-tender broccoli in a savory sauce. It’s a versatile dish that can be served with rice, noodles, or vegetables and is a great way to add some healthy greens to your meal. Plus, it’s easy to make and can be ready in under 30 minutes.

This dish is a good source of protein and fiber and is also low in calories and fat. Chicken is a lean protein that is packed with essential amino acids, while broccoli is a cruciferous vegetable that is loaded with vitamins, minerals, and antioxidants. The sauce is made with a combination of soy sauce, rice vinegar, and sesame oil, which adds a delicious umami flavor to the dish.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 head of broccoli, cut into florets
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ginger powder

Instructions

1. In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Add the broccoli, onion, and green bell pepper and cook until the vegetables are tender, about 5 minutes.
4. In a small bowl, whisk together the soy sauce, rice vinegar, black pepper, garlic powder, and ginger powder.
5. Add the sauce to the skillet and cook until the chicken is cooked through and the sauce has thickened, about 2 minutes.
6. Serve immediately.

Here are some tips for cooking Chinese Chicken and Broccoli:

1. For a healthier version, use lean chicken breasts and low-sodium soy sauce.
2. Add other vegetables to the dish, such as carrots, snap peas, or water chestnuts.
3. If you don’t have rice vinegar, you can use white vinegar or apple cider vinegar.
4. Serve the dish with rice, noodles, or vegetables.
5. Leftovers can be stored in the refrigerator for up to 3 days.

Frequently Asked Questions

Q: What is the best way to cut the chicken?

For this dish, it’s best to cut the chicken into bite-sized pieces so that it cooks evenly.

Q: How do I know when the chicken is cooked through?

The chicken is cooked through when it is no longer pink in the center.

Q: Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just be sure to thaw it before cooking.

Q: What can I serve with Chinese Chicken and Broccoli?

Chinese Chicken and Broccoli can be served with rice, noodles, or vegetables.

Chinese Chicken and Broccoli is a delicious and healthy dish that is easy to make. It’s a great way to add some protein and fiber to your diet and is sure to please everyone at the table.

Youtube Video: