Gabriella D'AgostinoA cucumber & onion salad recipe offers a refreshing and simple side dish, perfect for barbecues, picnics, or as a light accompaniment to heavier meals. This recipe highlights the crispness of cucumber and the subtle pungency of onion, creating a delightful balance of flavors and textures. The preparation is straightforward, requiring minimal cooking time and readily available ingredients. The versatility of this recipe allows for customization with herbs, spices, and dressings to suit individual preferences. Enjoy the vibrant flavors and health benefits this simple salad provides.
The simplicity of a cucumber & onion salad recipe makes it an ideal choice for both novice and experienced cooks. Its quick preparation time and minimal ingredient list contribute to its popularity. The inherent health benefits, stemming from the low-calorie and nutrient-rich nature of cucumbers and onions, are further reasons for its appeal. This recipe’s adaptability means it can easily be incorporated into various dietary plans. The refreshing taste makes it a welcome addition to a wide range of meals.
Its adaptability extends beyond the basic recipe; variations can easily be achieved by incorporating different dressings or adding complementary ingredients like tomatoes, feta cheese, or fresh herbs. The core combination of cucumber and onion, however, remains consistently satisfying.
Ingredients for a Cucumber & Onion Salad
- 1 large cucumber, thinly sliced
- 1/2 medium red onion, thinly sliced
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh dill (optional)
- Salt and freshly ground black pepper to taste
Instructions for Making a Cucumber & Onion Salad Recipe
- Combine the sliced cucumber and red onion in a medium-sized bowl.
- In a small bowl, whisk together the red wine vinegar, olive oil, dill (if using), salt, and pepper.
- Pour the dressing over the cucumber and onion mixture.
- Toss gently to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Preparation Time and Servings for this Cucumber & Onion Salad Recipe
This simple cucumber & onion salad recipe requires minimal preparation time and yields a refreshing side dish that’s perfect for a variety of occasions. The preparation time is short, ensuring a quick and easy addition to any meal. The number of servings will depend on the size of the cucumber and onion used, providing a flexible option for both small and large gatherings. The table below presents a detailed breakdown of the estimated time and serving size.
| Preparation Time | Servings |
|---|---|
| 15 minutes | 4 |
Nutritional Information of this Cucumber & Onion Salad Recipe
This cucumber & onion salad recipe is a light and healthy option, rich in vitamins and minerals. Cucumbers are a low-calorie source of hydration and contain essential vitamins like Vitamin K. Onions contribute to the overall nutritional profile by offering antioxidants and fiber. This simple salad provides a refreshing and nutritious addition to any meal. The low-fat content makes it a suitable choice for those following a health-conscious diet. The combination of crisp textures and vibrant flavors makes it a satisfying and wholesome option.
While a precise nutritional breakdown varies based on specific ingredients and quantities, an approximation can provide a general overview.
| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | 50-75 |
| Carbohydrates | 5-8g |
| Protein | 1-2g |
| Fat | 2-4g |
Tips for Making the Best Cucumber & Onion Salad Recipe
Elevating this simple salad to its full potential requires attention to detail and a few helpful tips. These suggestions enhance the overall taste and presentation, maximizing enjoyment and satisfaction. A few minor adjustments can significantly impact the final outcome, ensuring a consistently delicious result.
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Use high-quality ingredients:
Selecting fresh, crisp cucumbers and a sweet red onion ensures optimal flavor and texture. The quality of your base ingredients directly impacts the final taste of the salad; therefore, prioritizing freshness is crucial. Avoid using cucumbers that are soft or exhibiting signs of spoilage.
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Thinly slice the vegetables:
Thinly slicing the cucumber and onion allows for even distribution of the dressing and enhances their texture. This ensures a more balanced and flavorful result. It also allows the flavors to better combine during the refrigeration period.
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Let it rest:
Refrigerating the salad for at least 30 minutes allows the flavors to meld and the salad to chill. This step significantly enhances the final taste, creating a more harmonious balance of flavors and a more enjoyable eating experience. This simple step maximizes the potential of this delicious salad.
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Adjust the seasoning:
Seasoning is crucial to this salads success; taste and adjust the salt and pepper according to your preferences. This personalized approach allows for a uniquely tailored experience. Don’t be afraid to experiment with different herbs and spices to create your own signature version.
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Consider additions:
Enhance the salad by adding fresh herbs like dill, parsley, or mint, or incorporating other vegetables such as cherry tomatoes or bell peppers. Experiment with different additions to discover flavor combinations that appeal to your tastes. A little creativity can transform this simple salad into a culinary masterpiece.
The beauty of this cucumber & onion salad lies in its simplicity and versatility. The adaptability allows for endless possibilities in terms of flavor profiles and presentation. This is an extremely refreshing and healthy recipe that is perfect for any meal.
The ease of preparation and readily available ingredients make it a popular choice for various occasions. Whether serving as a light lunch or a refreshing side dish, this recipe offers a consistently satisfying experience.
Frequently Asked Questions about this Cucumber & Onion Salad Recipe
This straightforward recipe often generates questions, especially regarding variations and storage. Addressing common queries ensures a consistently successful outcome for all cooks, regardless of their experience level. Clarifying these points ensures everyone can fully enjoy this simple but delicious recipe.
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Can I use a different type of onion?
Yes, you can substitute yellow or white onions for the red onion. However, keep in mind that the flavor will be slightly different. Red onions tend to have a sharper, more pungent flavor that complements the cucumber well. Yellow or white onions are milder in flavor.
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How long can I store the salad?
Store leftover salad in an airtight container in the refrigerator for up to 2 days. The quality of the salad will start to degrade after this point as the cucumbers may lose their crispness. It’s best to consume the salad within a couple of days for optimal freshness and taste.
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Can I add other vegetables?
Absolutely! Feel free to add other vegetables like cherry tomatoes, bell peppers, or shredded carrots. These additions not only enhance the visual appeal but also introduce additional flavors and textures, making the salad even more appealing. Experiment with different combinations to discover your own personal preference.
A well-executed cucumber & onion salad recipe is more than just a side dish; it’s a testament to the power of fresh, simple ingredients. The flavors are simple yet impactful, creating a culinary experience that is both satisfying and refreshing.
This recipe’s ease of preparation and versatile nature ensures it remains a culinary staple for many. The potential for customization ensures that this classic remains a favorite for years to come.
In conclusion, this cucumber & onion salad provides a delightful and healthy option that enhances any meal. Its versatility and simple preparation methods make it a perfect recipe for both seasoned cooks and beginners. Enjoy!