This easy enchilada casserole recipe provides a delicious and convenient meal option, perfect for busy weeknights or casual gatherings. Its straightforward preparation and flavorful result make it a popular choice for home cooks of all skill levels. The casserole offers a satisfying blend of textures and tastes, combining tender chicken or beef, melted cheese, and a rich enchilada sauce. This recipe’s adaptability allows for customization based on individual preferences and dietary needs. The ease of assembly and baking makes it an efficient and enjoyable cooking experience.
The appeal of this recipe stems from its simplicity and versatility. Preparation involves minimal chopping and layering, making it ideal for time-constrained cooks. The casserole’s inherent make-ahead capabilities allow for partial or complete preparation in advance, facilitating efficient meal planning. The recipe offers a balanced nutritional profile, incorporating protein, carbohydrates, and healthy fats. Its customizable nature caters to various dietary preferences, allowing for substitutions and additions to suit individual needs.
This recipes success lies in its balanced flavor profile and convenient preparation. The combination of savory meat, tangy sauce, and melted cheese creates a satisfying and delicious meal, perfect for any occasion. Its ease of assembly, coupled with its ability to be partially prepared in advance, makes it a practical and stress-free cooking solution. The overall convenience and delicious result of the casserole make it a truly versatile and desirable meal choice.
Ingredients for this Enchilada Casserole Recipe
- 1 lb ground beef or chicken
- 1 onion, chopped
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel)
- 1 (15 ounce) can enchilada sauce
- 1 (10 ounce) can condensed cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 6-8 corn tortillas
Instructions for this Easy Enchilada Casserole Recipe
- Brown the ground meat in a large skillet over medium heat. Drain off any excess grease.
- Add the onion and cook until softened.
- Stir in the diced tomatoes and green chilies, enchilada sauce, and cream of mushroom soup.
- Heat through and then reduce heat to simmer.
- Spread a thin layer of sauce on the bottom of a 9×13 inch baking dish.
- Dip each tortilla in the sauce mixture to soften slightly, then layer in the dish. Fill with the meat mixture, and roll them up.
- Pour the remaining sauce over the enchiladas.
- Sprinkle with the cheddar and Monterey Jack cheese.
- Bake in a preheated oven at 350F (175C) for 20-25 minutes, or until heated through and bubbly.
Recipe Timing and Yield for this Easy Enchilada Casserole
This easy enchilada casserole recipe is a time-efficient and yield-rich option for meal preparation. The preparation time is relatively short, requiring minimal chopping and assembly. The baking time is also moderate, ensuring a quick and flavorful result without excessive oven time. The recipe yields a generous portion, suitable for sharing or enjoying leftovers. This makes it a cost-effective and satisfying option, especially for larger families or gatherings.
Prep Time | Cook Time | Total Time | Servings |
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20 minutes | 25 minutes | 45 minutes | 6-8 |
Nutritional Information for this Enchilada Casserole Recipe
This enchilada casserole recipe provides a balanced nutritional profile, offering a good source of protein from the ground meat, carbohydrates from the tortillas, and healthy fats from the cheese. The addition of vegetables from the diced tomatoes and green chilies contributes to its nutritional value. While the recipe contains some sodium due to the canned ingredients, portion control can help manage this aspect. A thorough nutritional analysis would provide a detailed breakdown of calories, macronutrients, and micronutrients.
Nutrient | Amount per serving (approx.) |
---|---|
Calories | 350-400 |
Protein | 25-30g |
Fat | 15-20g |
Carbohydrates | 30-35g |
Tips for Cooking this Enchilada Casserole Recipe
Mastering this recipe involves attention to detail and a few key techniques. Properly browning the meat enhances its flavor, while ensuring the tortillas are softened yet not soggy is crucial for optimal texture. Even heating prevents the cheese from burning and guarantees a uniformly cooked and delicious casserole. Careful layering ensures even distribution of the filling and sauce.
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Brown the meat thoroughly:
Ensure the ground meat is fully browned before adding other ingredients. This develops its flavor and reduces the risk of bacterial contamination.
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Soften the tortillas:
Briefly dipping the tortillas in the sauce prevents them from becoming dry and hard during baking. Avoid over-soaking to prevent breakage.
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Layer evenly:
Even layering ensures uniform cooking and prevents some areas from becoming overly dry or overly saucy.
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Use quality cheese:
Selecting a high-quality cheese blend will significantly enhance the overall flavor and texture of the finished casserole.
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Monitor baking time:
Oven temperatures vary; monitor the casserole closely to prevent over-baking or under-baking.
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Add vegetables:
Enhance the nutritional value by adding chopped bell peppers, onions, or other vegetables to the meat mixture.
This versatile recipe allows for adjustments to suit various tastes and dietary restrictions. Experimenting with different types of cheese, meats, or adding beans can create unique variations of this classic dish. The ease of customization makes this recipe perfect for adapting to individual preferences.
The casserole’s versatility extends to its serving options. It can be enjoyed as a standalone meal or paired with sides like rice, salad, or sour cream. Its leftovers reheat well, making it a convenient meal prep option.
Frequently Asked Questions about this Enchilada Casserole Recipe
This section aims to address common queries related to this easy enchilada casserole recipe, providing helpful clarifications and ensuring successful preparation. Understanding cooking times, ingredient substitutions, and storage techniques contributes to a smooth and satisfying cooking experience.
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Can I use different types of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or even vegetarian crumbles. The cooking time may need slight adjustments depending on the type of meat used. Adjust seasonings as needed to complement the chosen meat.
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Can I make this ahead of time?
Yes, this casserole can be assembled ahead of time and refrigerated overnight. Simply increase the baking time by 10-15 minutes to ensure it’s heated through completely. The flavors will actually meld beautifully overnight.
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What if I don’t have cream of mushroom soup?
You can substitute the cream of mushroom soup with an equal amount of sour cream or plain Greek yogurt for a lighter version. This might slightly alter the texture and taste, but still produce a delicious outcome. Consider adding a little extra enchilada sauce for extra flavor.
The ease and flexibility of this recipe make it an ideal choice for a variety of situations. Whether preparing a weeknight dinner or a larger gathering, this casserole offers a delicious and convenient solution. Its adaptability allows for individual adjustments, catering to specific needs and preferences.
In conclusion, this easy enchilada casserole recipe stands out for its simplicity, flavor, and versatility. It is a reliable recipe that consistently delivers a satisfying and delicious meal. Its adaptability and ease of preparation make it a worthwhile addition to any home cook’s repertoire.