Gabriella D'AgostinoThis article provides a comprehensive guide to a ground beef enchilada casserole recipe, outlining the ingredients, instructions, nutritional information, and helpful tips for achieving optimal results. The recipe offers a convenient and flavorful alternative to traditional enchiladas, perfect for weeknight dinners or gatherings. Understanding the components and techniques ensures a consistently delicious and satisfying dish. The recipe’s versatility also allows for customization to suit individual preferences and dietary needs.
A ground beef enchilada casserole recipe is a hearty and satisfying meal that combines the rich flavors of ground beef, enchilada sauce, and melted cheese within a convenient casserole format. This approach streamlines the traditional enchilada preparation process, resulting in a simplified, yet equally delicious, culinary experience. The casserole’s layered construction ensures even cooking and a consistent distribution of ingredients, maximizing flavor and texture. The recipe’s adaptability permits diverse ingredient substitutions, offering opportunities for culinary experimentation and personalization.
This recipe is incredibly versatile and can be easily adapted to suit individual dietary needs and preferences. Variations can include using different types of cheese, adding beans or vegetables, or substituting the ground beef with shredded chicken or turkey. The convenience of a casserole-style dish makes it an ideal choice for meal prepping or entertaining. The recipe’s straightforward instructions ensure even novice cooks can achieve excellent results.
Ingredients for a Ground Beef Enchilada Casserole Recipe
- 1 lb ground beef
- 1 onion, chopped
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained
- 1 (15 ounce) can enchilada sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 12 corn tortillas
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese (optional)
Instructions for a Ground Beef Enchilada Casserole Recipe
- Brown the ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Add the onion, diced tomatoes and green chilies, enchilada sauce, chili powder, and cumin to the skillet. Simmer for 10-15 minutes, or until the sauce has thickened slightly.
- Preheat oven to 375F (190C).
- Lightly grease a 9×13 inch baking dish.
- Spread a thin layer of enchilada sauce on the bottom of the baking dish.
- Layer half of the tortillas in the baking dish, slightly overlapping them.
- Spread half of the beef mixture over the tortillas.
- Sprinkle half of the cheddar cheese and half of the Monterey Jack cheese (if using) over the beef mixture.
- Repeat layers with remaining tortillas, beef mixture, and cheese.
- Pour any remaining enchilada sauce over the top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Let stand for 10 minutes before serving.
Estimated Time and Servings for Ground Beef Enchilada Casserole Recipe
This ground beef enchilada casserole recipe provides a delicious and satisfying meal that’s perfect for a weeknight dinner or a casual gathering. The preparation time is relatively short, making it a convenient option for busy individuals or families. The baking time allows for the flavors to meld beautifully, resulting in a harmonious blend of textures and tastes. The recipe’s yield is sufficient to serve a family or a small group of friends, with leftovers easily stored for future enjoyment. The table below details the cooking time and portion yield.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 30 minutes | 25 minutes | 6-8 |
Nutritional Information for a Ground Beef Enchilada Casserole Recipe
The nutritional content of this ground beef enchilada casserole recipe will vary slightly depending on the specific ingredients used and portion sizes. However, it is generally a relatively high-calorie dish due to the presence of ground beef, cheese, and tortillas. The recipe also provides a good source of protein, carbohydrates, and various vitamins and minerals from the vegetables and cheeses. Careful portion control can help manage calorie intake while still enjoying this flavorful casserole. Nutritional information should be considered an estimate and may change slightly depending on the specific ingredients utilized.
Detailed nutritional information requires specialized software and precise ingredient measurements. However, a general overview can be provided based on typical ingredient values. The casserole is likely to be high in fat and sodium, primarily due to the cheese and ground beef. The carbohydrate content comes mainly from the tortillas. Individuals with specific dietary restrictions or concerns should adjust ingredient choices accordingly and consult a nutritionist for personalized advice.
| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | 400-500 |
| Fat | 20-30g |
| Protein | 25-30g |
| Carbohydrates | 30-40g |
| Sodium | High |
Tips for Cooking or Baking a Ground Beef Enchilada Casserole Recipe
Achieving the perfect ground beef enchilada casserole involves careful attention to detail and a few key techniques. Proper ingredient preparation and cooking methods are crucial for enhancing the overall flavor and texture. Understanding the timing of each step ensures consistent results and maximizes the dish’s deliciousness. These tips, when followed, ensure a consistently exceptional culinary experience.
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Use fresh ingredients:
Fresh, high-quality ingredients will significantly enhance the flavor of your casserole. Opt for freshly ground beef and ripe vegetables for a more vibrant taste. The freshness of the ingredients directly translates to a more satisfying and flavorful final product. Pay attention to the quality of the cheese you select as well.
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Don’t overcook the beef:
Overcooked ground beef can become dry and tough. Ensure the beef is thoroughly cooked but still retains some moisture. Properly browned beef offers the best flavor profile and maintains desirable texture. Overcooking can negatively impact the overall taste and feel of the finished casserole.
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Warm the tortillas:
Warming the tortillas before layering them helps prevent them from becoming dry and brittle. Heating them gently, either by microwave or skillet, improves their flexibility, making them easier to handle and less likely to break. Soft tortillas provide a superior texture and contribute to the overall enjoyment of the casserole.
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Layer properly:
Proper layering is essential for even cooking and distribution of flavors. Ensure each layer is evenly spread for consistent results. Appropriate layering is key to maximizing flavor distribution and ensuring that each bite is equally delicious. This ensures a well-balanced and satisfying culinary experience.
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Use quality enchilada sauce:
The enchilada sauce forms the foundation of the casserole’s flavor. Select a high-quality sauce with a rich and complex flavor profile. A superior enchilada sauce enhances the overall taste and creates a truly memorable casserole. Experiment with different brands to discover your personal preference.
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Let it rest:
Allowing the casserole to rest for a few minutes after baking allows the flavors to meld and the cheese to set. This step allows the internal temperature to stabilize, preventing breakage during serving and enhancing the overall consistency. A brief rest period contributes to a more satisfying and enjoyable dining experience.
A well-executed ground beef enchilada casserole recipe is a testament to the power of simple ingredients elevated through careful preparation and technique. The layered construction allows for a harmony of textures and flavors, creating a dish that is both comforting and impressive. Understanding the nuances of each ingredient and cooking step is key to achieving consistently excellent results.
The versatility of the recipe allows for various adaptations. Experimenting with different cheeses, adding beans or vegetables, or substituting the ground beef with other proteins offers endless customization possibilities. Don’t be afraid to experiment with spices and seasonings to find your unique flavor profile. The culinary possibilities are vast.
Frequently Asked Questions about a Ground Beef Enchilada Casserole Recipe
Many questions arise regarding the preparation and cooking of this popular recipe. Understanding these frequently asked questions helps ensure successful preparation and enjoyable results. Proper clarification addresses potential concerns and empowers individuals to confidently create this delightful dish.
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Can I use different types of cheese?
Absolutely! Experiment with various cheeses to find your favorite combination. Cheddar, Monterey Jack, Colby, or even a blend work well. The cheese plays a significant role in the casserole’s overall flavor and texture, so selecting your favorites is essential to creating a personalized dish. The richness and texture of the cheese can drastically alter the final product’s profile.
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Can I make this ahead of time?
Yes, you can assemble the casserole ahead of time and bake it later. Store the assembled casserole, covered, in the refrigerator for up to 24 hours before baking. This feature makes it ideal for meal prepping or entertaining. Adjust the baking time as needed, if the casserole was refrigerated before baking.
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What if my tortillas break?
Don’t worry if some tortillas break during the layering process. The casserole will still taste delicious. The broken pieces will still contribute to the dish’s flavor and richness. The overall impact on the casserole’s taste and appearance is minimal.
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Can I freeze this casserole?
Yes, this casserole freezes well. Allow it to cool completely before wrapping it tightly in plastic wrap and then aluminum foil. Store the frozen casserole for up to three months. When ready to serve, thaw overnight in the refrigerator and then bake as directed. This preparation method is incredibly convenient for busy lifestyles.
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What can I substitute for ground beef?
You can substitute ground beef with ground turkey, chicken, or even vegetarian crumbles. The substitution will change the flavor profile slightly, but the casserole will still be delicious. These alternatives offer flexibility and accommodate diverse dietary preferences. Adjust seasoning to suit your selected protein.
Mastering a ground beef enchilada casserole recipe involves a blend of understanding basic culinary techniques and appreciating the nuances of ingredient selection. The simplicity of preparation belies the depth of flavor that can be achieved. Careful attention to each step guarantees a consistently successful and satisfying culinary outcome.
From preparation to serving, this recipe provides a delectable and convenient meal solution. The ability to customize and adapt the recipe to individual preferences enhances its versatility. The ground beef enchilada casserole recipe remains a crowd-pleasing classic, easily adaptable to suit diverse tastes and dietary needs.
In conclusion, this comprehensive guide provides all the necessary information to create a delightful ground beef enchilada casserole. By following the instructions and incorporating the provided tips, you can confidently produce a delicious and satisfying meal that will impress your family and friends. Enjoy!