Best Mediterranean London Broil Recipe

A Mediterranean London Broil recipe offers a flavorful twist on a classic. This recipe combines the tender, flavorful London broil with bright, fresh Mediterranean flavors, resulting in a dish that is both satisfying and surprisingly healthy. The marinade, infused with herbs, lemon, and garlic, tenderizes the meat while imparting a vibrant taste. This recipe is perfect for a weeknight dinner or a casual gathering, offering a balance of robust and refreshing elements. Its preparation is relatively straightforward, making it accessible to cooks of all skill levels. The combination of lean protein and fresh vegetables makes it a nutritionally balanced meal option.

The heart of this recipe lies in the balance of bold flavors. The marinade, a key component, is responsible for tenderizing the tough cut of beef and infusing it with the characteristic Mediterranean taste. This marinade, typically featuring olive oil, lemon juice, garlic, oregano, and other herbs, creates a complex flavor profile that complements the beef beautifully. The resulting dish offers a delightful contrast of textures and tastes, appealing to a wide range of palates. The ease of preparation and the readily available ingredients contribute to its overall appeal. Its versatility allows for adjustments based on personal preference and dietary needs.

The recipe’s adaptability allows for variations, such as the inclusion of different vegetables or herbs. This allows cooks to tailor the dish to their tastes and the available ingredients. The finished dish is both impressive and easily adaptable, making it an excellent choice for various occasions.

Ingredients for a Mediterranean London Broil Recipe

• 2 lbs London broil, trimmed of excess fat
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 4 cloves garlic, minced
• 2 tablespoons dried oregano
• 1 tablespoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup chopped red onion
• 1/2 cup chopped bell pepper (any color)
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)

Instructions for a Mediterranean London Broil Recipe

1. In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
2. Place the London broil in a resealable bag or shallow dish and pour the marinade over it. Ensure the meat is fully coated.
3. Marinate in the refrigerator for at least 4 hours, or preferably overnight.
4. Preheat oven to 400F (200C).
5. Remove the London broil from the marinade and discard the marinade.
6. Sear the London broil in a hot skillet over medium-high heat for 2-3 minutes per side, until browned.
7. Place the seared London broil in a roasting pan.
8. Roast for 15-20 minutes, or until the internal temperature reaches 135F (57C) for medium-rare.
9. Let the London broil rest for 10 minutes before slicing against the grain.
10. Top with red onion, bell pepper, olives, and feta cheese. Garnish with fresh parsley.

Recipe Timing and Yield for the Mediterranean London Broil

This Mediterranean London Broil recipe provides a detailed breakdown of preparation and cooking times to ensure a perfectly cooked meal. The table below summarizes the time commitment and the number of servings the recipe yields. Understanding these factors allows for proper planning and ensures an efficient cooking process, maximizing the enjoyment of this delicious dish. The recipe’s ease of preparation makes it ideal for both busy weeknights and more relaxed weekend meals. The yield of the recipe is readily scalable, making it suitable for various group sizes.

Nutritional Information for a Mediterranean London Broil Recipe

This recipe is a good source of lean protein, healthy fats, and various vitamins and minerals. The London broil provides a substantial amount of protein, while the olive oil contributes healthy monounsaturated fats. The vegetables and herbs add essential vitamins and antioxidants. This combination contributes to a well-rounded nutritional profile, promoting satiety and overall health. The use of fresh ingredients ensures optimal nutrient retention.

Please note that the exact nutritional values will vary slightly depending on the specific ingredients used and portion sizes. This table provides an estimate based on average ingredient values.

Tips for Cooking a Mediterranean London Broil Recipe

Achieving optimal results with this recipe requires attention to detail and adherence to certain culinary techniques. These tips aim to improve the final product and enhance the overall cooking experience, emphasizing the importance of proper marinating and cooking times. By following these recommendations, cooks can significantly improve the flavor and tenderness of the dish.

1. Proper Marinating:

   The longer the meat marinates, the more tender and flavorful it will be. Marinating for at least 4 hours, or ideally overnight, is recommended to allow the flavors to penetrate the beef thoroughly. This step is crucial for achieving the desired tenderness and flavor profile.

2. Searing Technique:

   Searing the London broil before roasting helps to develop a flavorful crust and enhances its overall taste. A hot skillet and a short sear time are essential to achieve a desirable crust without overcooking the interior.

3. Meat Thermometer:

   Using a meat thermometer is crucial to ensure the London broil is cooked to the desired doneness. Overcooking will result in tough meat, while undercooking may pose a safety risk. Achieving the perfect doneness requires precise temperature monitoring.

4. Resting Period:

   Allowing the London broil to rest after cooking is essential for retaining its juices and ensuring maximum tenderness. This resting period allows the meat fibers to relax, resulting in a more succulent and enjoyable final product.

5. Slicing Technique:
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   Slicing the London broil against the grain is crucial for ensuring tenderness. Cutting across the muscle fibers makes the meat more tender and easier to chew.

6. Fresh Herbs:

   Using fresh herbs whenever possible will significantly enhance the flavor of the dish. Fresh herbs provide a brighter, more vibrant flavor compared to dried herbs.

The Mediterranean London Broil recipe is a testament to the power of simple ingredients and well-executed techniques. The final dish is a testament to the harmony of flavors and textures, a satisfying culinary experience. The recipe’s adaptability allows for creative adjustments, making it a versatile option for diverse palates.

The ease of preparation and the minimal cleanup required add to the appeal of this recipe. It’s a delicious and efficient meal solution, perfect for weeknights or special occasions. The combination of the robust London broil and the bright, fresh Mediterranean flavors makes it a truly memorable dish.

Frequently Asked Questions about a Mediterranean London Broil Recipe

This section addresses common queries regarding this recipe, offering guidance and troubleshooting tips to ensure a successful outcome. The answers aim to clarify aspects of preparation and cooking, contributing to a smoother and more enjoyable cooking process. A clear understanding of these frequently asked questions reduces potential confusion and promotes successful recipe execution.

1. Can I use a different cut of beef?

   While London broil is recommended for its ideal texture and flavor, other lean cuts of beef can be substituted. However, the cooking time may need to be adjusted accordingly, ensuring the meat reaches the appropriate internal temperature. Consider cuts such as flank steak or sirloin steak, remembering that cooking time might need adjustment based on the thickness and nature of the meat.

2. What if I don’t have all the herbs listed?

   The recipe is adaptable; feel free to substitute herbs based on availability. Experiment with other Mediterranean herbs like thyme or rosemary. A blend of available herbs can create unique flavor profiles while still adhering to the essence of the recipe. While the original herb combination is ideal, creative substitutions are encouraged based on preference and availability.

3. Can I grill the London broil instead of roasting it?

   Grilling is another excellent cooking method for this recipe. Ensure the grill is adequately preheated, and adjust cooking times to achieve the desired level of doneness. Grilling adds a smoky flavor, offering a different culinary experience. The grilling process will depend on the grill type and heat settings.

The Mediterranean London Broil recipe provides a delicious and satisfying meal option. Its simplicity and adaptability make it a versatile choice for various cooking occasions and dietary preferences. The balance of flavors and the relative ease of preparation contribute to its widespread appeal.

Ultimately, this recipe offers a flavorful and healthy alternative to traditional London broil preparations. The combination of lean protein and fresh vegetables ensures a nutritious and satisfying meal. The vibrant flavors and ease of preparation make it a versatile and enjoyable dish for any occasion.

In conclusion, this recipe successfully integrates the hearty texture of London broil with the refreshing zest of Mediterranean flavors, creating a balanced and enjoyable culinary experience.