Savory Chinese Broccoli and Beef Recipe | Broccoli Recipes

Chinese Broccoli with Beef Recipe

Chinese broccoli with beef is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, and the broccoli is crisp and tender. This dish is also a good source of protein and vegetables.

To make Chinese broccoli with beef, you will need the following ingredients:

• 1 pound flank steak, thinly sliced
• 1 tablespoon soy sauce
• 1 tablespoon rice wine
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 bunch Chinese broccoli, cut into 1-inch pieces
• 1/2 cup chicken broth
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil

Instructions:

1. In a medium bowl, combine the flank steak, soy sauce, rice wine, and cornstarch. Toss to coat.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the beef and cook until browned on all sides, about 2 minutes.
3. Add the Chinese broccoli and chicken broth to the skillet. Cook until the broccoli is tender, about 3 minutes.
4. Stir in the oyster sauce and sesame oil. Cook for 1 minute more.
5. Serve immediately over rice.

Benefits of Chinese broccoli with beef:

• Good source of protein
• Good source of vegetables
• Easy to make
• Delicious and flavorful

Tip 1: Use a sharp knife to thinly slice the flank steak. This will help the steak to cook evenly and quickly.

Conclusion: Chinese broccoli with beef is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein and vegetables.

Essential Aspects of Chinese Broccoli with Beef

Chinese broccoli with beef is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein and vegetables, and it can be made in a variety of ways. Here are six key aspects of Chinese broccoli with beef:

• Ingredients: Chinese broccoli with beef is made with a variety of ingredients, including flank steak, Chinese broccoli, soy sauce, rice wine, cornstarch, vegetable oil, chicken broth, oyster sauce, and sesame oil.
• Cooking method: Chinese broccoli with beef can be cooked in a variety of ways, including stir-frying, braising, and roasting.
• Flavor: Chinese broccoli with beef has a savory and slightly sweet flavor. The beef is tender and flavorful, and the broccoli is crisp and tender.
• Texture: Chinese broccoli with beef has a variety of textures, including tender beef, crisp broccoli, and a slightly chewy sauce.
• Appearance: Chinese broccoli with beef is a colorful dish that is typically served with rice or noodles.
• Nutritional value: Chinese broccoli with beef is a good source of protein and vegetables. It is also a good source of vitamins and minerals, including iron, calcium, and vitamin C.

These six key aspects provide a comprehensive overview of Chinese broccoli with beef. By understanding these aspects, you can better appreciate the dish and its many benefits.

Ingredients

The ingredients listed above are essential to the recipe for Chinese broccoli with beef. Without these ingredients, the dish would not have the same flavor or texture. Each ingredient plays a specific role in the dish:

• Flank steak: The flank steak is the main protein in the dish. It is a lean cut of beef that is flavorful and tender when cooked properly.
• Chinese broccoli: Chinese broccoli is a type of leafy green vegetable that is similar to broccoli. It has a slightly bitter taste and a crunchy texture.
• Soy sauce: Soy sauce is a fermented sauce made from soybeans. It adds a salty and savory flavor to the dish.
• Rice wine: Rice wine is a type of alcoholic beverage made from fermented rice. It adds a slightly sweet and floral flavor to the dish.
• Cornstarch: Cornstarch is a thickening agent that helps to thicken the sauce in the dish.
• Vegetable oil: Vegetable oil is used to stir-fry the beef and vegetables.
• Chicken broth: Chicken broth adds flavor and moisture to the dish.
• Oyster sauce: Oyster sauce is a thick, savory sauce made from oysters. It adds a rich and umami flavor to the dish.
• Sesame oil: Sesame oil is a nutty-flavored oil that is used to add flavor and aroma to the dish.

By understanding the role of each ingredient, you can better appreciate the complexity and flavor of Chinese broccoli with beef.

Conclusion:The ingredients listed above are essential to the recipe for Chinese broccoli with beef. Each ingredient plays a specific role in the dish, and without these ingredients, the dish would not have the same flavor or texture. By understanding the role of each ingredient, you can better appreciate the complexity and flavor of this delicious dish.

Cooking method

The cooking method you choose will affect the flavor and texture of your Chinese broccoli with beef. Stir-frying is a quick and easy cooking method that results in tender beef and crisp broccoli. Braising is a slower cooking method that results in fall-off-the-bone tender beef and soft broccoli. Roasting is a versatile cooking method that can be used to create a variety of flavors and textures. For example, you can roast Chinese broccoli with beef and vegetables for a healthy and flavorful meal, or you can roast Chinese broccoli with beef and a sweet and savory sauce for a more indulgent dish.

• Stir-frying: Stir-frying is a quick and easy cooking method that is perfect for busy weeknights. To stir-fry Chinese broccoli with beef, simply heat a wok or large skillet over high heat. Add a little oil and then add the beef. Cook the beef until it is browned on all sides. Add the Chinese broccoli and any other vegetables you like. Stir-fry until the vegetables are tender and the beef is cooked through.
• Braising: Braising is a slower cooking method that results in fall-off-the-bone tender beef. To braise Chinese broccoli with beef, brown the beef in a Dutch oven or other heavy-bottomed pot. Add the Chinese broccoli and any other vegetables you like. Add enough beef broth or water to cover the ingredients. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.
• Roasting: Roasting is a versatile cooking method that can be used to create a variety of flavors and textures. To roast Chinese broccoli with beef, preheat your oven to 400 degrees Fahrenheit. Toss the beef and Chinese broccoli with olive oil, salt, and pepper. Spread the beef and broccoli on a baking sheet and roast for 20-25 minutes, or until the beef is cooked through and the broccoli is tender.

No matter which cooking method you choose, Chinese broccoli with beef is a delicious and healthy meal that is sure to please everyone at the table.

Flavor

The flavor of Chinese broccoli with beef is a key component of the dish’s overall appeal. The savory and slightly sweet flavor profile is achieved through a combination of ingredients and cooking techniques.

The beef is typically marinated in a flavorful sauce made with soy sauce, rice wine, and ginger. This marinade helps to tenderize the beef and infuse it with flavor. The beef is then cooked quickly over high heat, which helps to lock in the flavor and create a slightly caramelized exterior.

The broccoli is typically cooked until it is crisp and tender. This helps to preserve the broccoli’s natural sweetness and crunch. The broccoli is often added to the dish at the end of the cooking process, so that it does not overcook and become mushy.

The combination of the savory beef and the crisp-tender broccoli creates a delicious and balanced dish. The savory flavor of the beef is complemented by the sweetness of the broccoli, and the crisp texture of the broccoli provides a contrast to the tender beef.

Chinese broccoli with beef is a versatile dish that can be served with a variety of sides. It is often served with rice or noodles, but it can also be served with vegetables or a salad.

Conclusion:The flavor of Chinese broccoli with beef is a key component of the dish’s overall appeal. The savory and slightly sweet flavor profile is achieved through a combination of ingredients and cooking techniques. This delicious and balanced dish is a versatile dish that can be served with a variety of sides.

Texture

The texture of Chinese broccoli with beef is an important aspect of the dish’s overall appeal. The combination of tender beef, crisp broccoli, and a slightly chewy sauce creates a unique and satisfying eating experience.

• Tender beef: The beef in Chinese broccoli with beef should be tender and flavorful. This can be achieved by using a high-quality cut of beef and cooking it properly. Flank steak is a good choice for Chinese broccoli with beef because it is a relatively lean cut of meat that is flavorful and tender when cooked quickly over high heat.
• Crisp broccoli: The broccoli in Chinese broccoli with beef should be crisp and tender. This can be achieved by cooking the broccoli briefly over high heat. Overcooking the broccoli will make it mushy and bland.
• Slightly chewy sauce: The sauce in Chinese broccoli with beef should be slightly chewy. This can be achieved by using a cornstarch slurry to thicken the sauce. Cornstarch slurry is a mixture of cornstarch and water that is added to the sauce towards the end of the cooking process. The cornstarch slurry will help to thicken the sauce and give it a slightly chewy texture.

The combination of these three textures creates a dish that is both delicious and satisfying. The tender beef, crisp broccoli, and slightly chewy sauce complement each other perfectly and create a unique eating experience.

Appearance

The appearance of Chinese broccoli with beef is an important part of the dish’s overall appeal. The colorful combination of green broccoli, brown beef, and white rice or noodles creates a visually appealing dish that is sure to whet the appetite. The appearance of the dish also contributes to its taste and texture. The crisp broccoli and tender beef provide a contrast in texture, while the colorful vegetables add a visual appeal that makes the dish more enjoyable to eat.

In addition, the appearance of Chinese broccoli with beef is also important for cultural reasons. In Chinese culture, food is often seen as a way to express oneself and to show hospitality to guests. A colorful and well-presented dish is seen as a sign of respect and care, and it is often served at special occasions such as holidays and celebrations.

Overall, the appearance of Chinese broccoli with beef is an important part of the dish’s overall appeal. The colorful combination of ingredients creates a visually appealing dish that is sure to whet the appetite, and it also contributes to the dish’s taste and texture. Additionally, the appearance of the dish is also important for cultural reasons, as it is seen as a way to express oneself and to show hospitality to guests.

Nutritional value

The nutritional value of Chinese broccoli with beef makes it a healthy and satisfying meal option. The beef provides a good source of protein, which is essential for building and maintaining muscle mass. The broccoli provides a good source of vitamins and minerals, including iron, calcium, and vitamin C. Iron is essential for red blood cell production, calcium is essential for strong bones and teeth, and vitamin C is essential for a healthy immune system.

Including Chinese broccoli with beef in your diet can provide a number of health benefits. The protein in the beef can help to increase satiety and reduce cravings, which can lead to weight loss. The vitamins and minerals in the broccoli can help to improve overall health and well-being.

If you are looking for a healthy and satisfying meal option, Chinese broccoli with beef is a great choice. It is a good source of protein, vegetables, and vitamins and minerals. Including this dish in your diet can provide a number of health benefits.

Chinese broccoli with beef is a classic dish in Chinese cuisine, combining the flavors of tender beef and crisp broccoli in a savory sauce. It is a versatile dish that can be served as an appetizer or main course, and it is often paired with rice or noodles.

The benefits of Chinese broccoli with beef extend beyond its delicious taste. Chinese broccoli is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamins A, C, and K, as well as folate and fiber. Beef is a good source of protein, iron, and zinc. When combined, these ingredients provide a well-balanced meal that is both satisfying and nutritious.

Chinese broccoli with beef is a relatively easy dish to prepare, making it a great option for busy weeknights. It can be made in under 30 minutes, and it is a great way to use up leftover beef. This dish is also a good way to introduce children to new flavors and textures.

FAQs about Chinese Broccoli with Beef

Chinese broccoli with beef is a popular dish that is both delicious and nutritious. However, there are some common questions that people have about this dish. Here are some of the most frequently asked questions about Chinese broccoli with beef:

Question 1: What are the health benefits of Chinese broccoli with beef?

Answer: Chinese broccoli with beef is a good source of protein, vitamins, and minerals. The beef provides protein, iron, and zinc, while the Chinese broccoli provides vitamins A, C, and K, as well as folate and fiber. Eating Chinese broccoli with beef can help to improve overall health and well-being.

Question 2: How do I choose the best cut of beef for Chinese broccoli with beef?

Answer: The best cut of beef for Chinese broccoli with beef is a flank steak. Flank steak is a lean cut of beef that is flavorful and tender when cooked quickly over high heat.

Question 3: How do I cook Chinese broccoli with beef?

Answer: Chinese broccoli with beef is a relatively easy dish to prepare. Simply stir-fry the beef and broccoli in a hot wok or skillet until the beef is cooked through and the broccoli is tender. You can add other ingredients to the dish, such as garlic, ginger, or oyster sauce, to taste.

Question 4: What should I serve with Chinese broccoli with beef?

Answer: Chinese broccoli with beef is often served with rice or noodles. You can also serve it with other dishes, such as soup or salad.

Question 5: Can I make Chinese broccoli with beef ahead of time?

Answer: Yes, you can make Chinese broccoli with beef ahead of time. Simply cook the beef and broccoli according to the recipe and then let it cool completely. Store the cooked beef and broccoli in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, simply reheat the beef and broccoli in a wok or skillet over medium heat.

Question 6: What are some variations on Chinese broccoli with beef?

Answer: There are many variations on Chinese broccoli with beef. You can add other vegetables to the dish, such as carrots, celery, or bell peppers. You can also use a different type of beef, such as skirt steak or rib eye steak. You can also vary the sauce that you use to cook the beef and broccoli. For example, you can use a hoisin sauce, a teriyaki sauce, or a sweet and sour sauce.

Summary of key takeaways or final thought: Chinese broccoli with beef is a delicious and nutritious dish that is easy to prepare. There are many variations on the dish, so you can customize it to your own taste. Enjoy!

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Conclusion

Chinese broccoli with beef is a delicious and nutritious dish that is easy to prepare. It is a good source of protein, vitamins, and minerals, and it can be served as an appetizer or main course. This dish is a popular choice for many people, and it can be found in many Chinese restaurants.

In this article, we have explored the recipe for Chinese broccoli with beef, as well as its nutritional value and health benefits. We have also provided answers to some of the most frequently asked questions about this dish. We hope that this article has been helpful and informative, and that you will enjoy cooking and eating Chinese broccoli with beef.

Thank you for reading!

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