A simple pea salad recipe offers a refreshing and healthy side dish, perfect for picnics, barbecues, or a light lunch. This recipe emphasizes ease of preparation and readily available ingredients, resulting in a vibrant and flavorful salad. The simplicity of the recipe allows for customization based on personal preferences and dietary needs, making it a versatile addition to any meal. Its bright green color and satisfying texture make it a visually appealing and delicious choice. This guide provides a comprehensive overview of creating a simple and delightful pea salad.
This simple pea salad recipe is prized for its ease of preparation and adaptability. The core ingredients are readily accessible in most grocery stores, minimizing preparation time and effort. The recipes fundamental components allow for creativity in ingredient additions or substitutions, catering to various tastes and dietary restrictions. The finished product offers a delightful combination of textures and flavors, proving both satisfying and refreshing. Its versatility as a side dish or light meal makes it a popular choice for various occasions.
The simple nature of this recipe makes it an excellent starting point for culinary experimentation. Individuals can easily adjust the ingredients to create their unique variation. This adaptability opens the door to exploring different flavor combinations and incorporating personal preferences, enhancing the overall dining experience.
Ingredients for a Simple Pea Salad Recipe
- 1 cup frozen peas (thawed)
- 1/2 cup mayonnaise
- 1/4 cup finely chopped red onion
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
Instructions for a Simple Pea Salad Recipe
- In a medium bowl, combine the thawed peas, mayonnaise, red onion, lemon juice, and mint.
- Season with salt and pepper to taste. Gently stir to combine all ingredients.
- Refrigerate for at least 30 minutes to allow the flavors to meld. This step enhances the overall taste experience.
- Serve chilled.
Recipe Yield and Preparation Time
This simple pea salad recipe typically yields approximately 4 servings and requires approximately 15 minutes of active preparation time, not including chilling time. The brief preparation time makes it an ideal choice for busy schedules. The recipe’s simplicity is a key factor in its rapid preparation. The chilled serving temperature enhances both the taste and visual appeal. The yield easily adapts to larger or smaller gatherings.
Yield | Prep Time |
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4 Servings | 15 minutes |
Nutritional Information for a Simple Pea Salad Recipe
This simple pea salad is a good source of protein and fiber, primarily from the peas. The addition of mint provides antioxidants and a refreshing flavor. The mayonnaise contributes healthy fats, while the lemon juice adds vitamin C and enhances the flavor profile. Red onion adds a touch of sweetness and beneficial compounds. A balanced nutritional profile makes this salad a healthy and delicious option.
Nutrient | Amount per serving (approx.) |
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Calories | 150 |
Fat | 8g |
Protein | 3g |
Carbohydrate | 18g |
Tips for Making a Simple Pea Salad Recipe
Following these tips will help elevate the quality of your simple pea salad. These minor adjustments can greatly improve the finished product, ensuring a satisfying culinary experience. Paying attention to detail significantly impacts the final outcome. These tips focus on enhancing flavor and texture.
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Use fresh peas:
If possible, use fresh, shelled peas for the best flavor and texture. Fresh peas offer a superior taste and a vibrant green color compared to frozen alternatives. The difference in taste and texture is noticeable, resulting in a more refined salad. Properly preparing fresh peas involves blanching them briefly to retain their color and freshness.
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Adjust seasonings:
Taste and adjust the seasonings to your liking. Adding a pinch of garlic powder or onion powder can enhance the savory notes. Experimenting with different herbs, like dill or chives, offers a unique twist. Personalizing the seasoning allows for a customized flavor profile suited to individual preference. Consider adding a dash of hot sauce for a spicy kick.
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Add crunch:
To add some textural contrast, consider adding chopped celery, toasted slivered almonds, or crumbled bacon. These additions introduce a pleasant textural variety, enhancing the overall eating experience. The contrasting textures add complexity and interest to each bite. Experiment with different crunchy elements to find your favorite combination.
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Don’t overmix:
Gently mix the ingredients to avoid crushing the peas. Overmixing can lead to a mushy texture. Gentle handling preserves the peas’ shape and integrity. The result is a salad with a pleasing combination of textures.
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Chill thoroughly:
Allowing the salad to chill for at least 30 minutes allows the flavors to meld and the salad to cool completely. Chilling enhances the taste and makes it more refreshing. The improved flavor and enjoyable coolness of a properly chilled salad significantly enhances the overall culinary experience.
The beauty of a simple pea salad recipe lies in its versatility and adaptability. It can be easily adjusted to suit individual preferences and dietary needs. The core recipe serves as a foundation for countless variations. The potential for creative customization is a key feature of this simple and effective recipe.
With its ease of preparation and delicious results, this simple pea salad recipe is a perfect addition to any meal. The recipes flexibility allows for effortless adaptation to various occasions and culinary preferences. The delicious outcome makes it a worthwhile endeavor for any skill level.
Frequently Asked Questions about a Simple Pea Salad Recipe
These frequently asked questions provide clarification on common concerns and inquiries related to making a simple pea salad. Addressing these questions helps ensure a successful culinary outcome. Understanding these points promotes confident preparation and enjoyable results.
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Can I use canned peas?
Yes, you can use canned peas, but be sure to drain them well before adding them to the salad. Canned peas are often softer than fresh or frozen, potentially affecting the overall texture. Thoroughly draining removes excess liquid and prevents a watery salad. While acceptable, canned peas might not offer the same vibrancy and flavor as fresh or frozen alternatives.
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How long can I store the salad?
Store leftover pea salad in an airtight container in the refrigerator for up to 3 days. The salads freshness diminishes after a few days, so consuming it within 3 days is recommended. Proper storage helps maintain the salads quality and prevents spoilage. The salads delicate nature warrants prompt consumption after preparation.
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Can I make this salad ahead of time?
Yes, this salad is best made ahead of time to allow the flavors to blend. Making the salad in advance allows the flavors to fully develop and meld, enhancing the overall taste. Refrigerating the salad for at least 30 minutes prior to serving is recommended. Allowing sufficient chilling time optimizes the salads flavor and texture.
This simple pea salad recipe offers a satisfying and versatile dish suitable for various culinary needs and occasions. Its adaptability makes it a perfect candidate for customization and experimentation. The ease of preparation coupled with the delicious outcome renders this recipe highly desirable for home cooks of all levels.
In conclusion, this straightforward recipe delivers a delicious and healthy side dish with minimal effort. Its versatility and adaptable nature make it a culinary staple, easily incorporated into diverse meal plans and events. The simplicity of the recipe is its greatest strength, providing a quick and enjoyable culinary experience.