Gabriella D'AgostinoStuffed pepper casserole is a hearty and delicious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. The basic ingredients include bell peppers, ground beef, rice, and tomato sauce. You can also add other vegetables, such as onions, celery, and carrots. The casserole is then baked in the oven until the peppers are tender and the filling is cooked through.
Stuffed pepper casserole is a great way to get your vegetables. Bell peppers are a good source of vitamins A and C, and they are also low in calories. Ground beef is a good source of protein and iron. Rice is a good source of carbohydrates and fiber. Tomato sauce is a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer.
Ingredients
- 6 bell peppers
- 1 pound ground beef
- 1 cup uncooked rice
- 1 (15 ounce) can tomato sauce
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Cut the tops off the bell peppers and remove the seeds and ribs.
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add the onion, celery, and carrots to the skillet and cook until softened.
- Stir in the rice, tomato sauce, chili powder, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Stuff the bell peppers with the meat mixture.
- Place the bell peppers in a baking dish and add 1/2 cup of water to the bottom of the dish.
- Bake for 30 minutes, or until the bell peppers are tender and the filling is cooked through.
Tips:
- You can use any color of bell peppers you like.
- If you don’t have any ground beef, you can use ground turkey or chicken instead.
- You can add other vegetables to the filling, such as corn, peas, or zucchini.
- If you want a spicier casserole, you can add more chili powder or cayenne pepper.
- You can serve the casserole with rice, pasta, or bread.
- Stuffed pepper casserole is a great dish to make ahead of time. It can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
Frequently Asked Questions
Q: What is the best way to cook stuffed peppers?
A: Stuffed peppers can be baked, grilled, or roasted. Baking is the most common method, and it is also the easiest.
Q: How long do stuffed peppers take to cook?
A: Stuffed peppers typically take about 30 minutes to cook in the oven. The cooking time will vary depending on the size of the peppers and the type of filling.
Q: Can I make stuffed peppers ahead of time?
A: Yes, stuffed peppers can be made ahead of time. They can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
Q: What are some good side dishes to serve with stuffed peppers?
A: Stuffed peppers can be served with a variety of side dishes, such as rice, pasta, or bread. They can also be served with a side salad or soup.
Conclusion: Stuffed pepper casserole is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to get your vegetables and protein, and it can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying meal, give stuffed pepper casserole a try.
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